Video

Transcript

did you realize that the side effects

from vitamin D are actually not coming

from vitamin D some people when they

started taking vitamin D have side

effects they might get a headache

then Sam Nia their restless muscle

cramps palpitations anxiety and even

constipation but all you have to realize

is those symptoms are not really coming

from the vitamin D those symptoms are a

magnesium deficiency magnesium is needed

for vitamin D to get absorbed so

magnesium lowers the side effects from

taking vitamin D even though they’re not

side effects from vitamin D there are a

magnesium deficiency and if you are

deficient in magnesium and by the way

most people have a subclinical magnesium

deficiency which means that they have

some magnesium but not the full amount

required to do all the things I’m

supposed to do for example a cofactor

for 300 enzymes which means basically

it’s a helper mineral involved in

protein synthesis making protein and

muscles and enzymes and things like that

it helps regulate blood sugars it’s

involved in producing energy it’s

involved in making glutathione which is

I’m one of the most important

antioxidants for the liver so if you

have a subclinical magnesium deficiency

some of these functions are not gonna

work that’s called magnesium resistance

but the only side effect from vitamin D

by taking very large amounts I’m talking

over a hundred thousand milligrams and

you’re not taking any vitamin k2 could

be hypercalcemia symptoms but this is

very very rare and the only problem with

this is kidney stones but if you’re

drinking enough water at least two and a

half liters a day the chances of you

getting that are close to zero the

chances of you developing a kidney stone

are very very very small but I’m talking

about the situation where someone starts

taking 10,000 20,000 30,000 even 40

and I use a vitamin D and they

experience these right here all that

means is they need a little bit of

magnesium the best foods to get

magnesium leafy greens enough of them

not a one small cup but at least like

seven cups per day also pumpkin seeds

have magnesium nuts have magnesium

there’s a lot of other foods that have

magnesium but if you’re really concerned

just take some magnesium with vitamin D

and watch these symptoms disappear and

realize it’s not coming from the vitamin

D just taking vitamin D exaggerated s'

this subclinical magnesium deficiency

and it makes it more severe now there’s

also reasons why vitamin D won’t work

I’ve done a lot of videos on that if the

gall bladder has a problem if there’s

not enough bile to help you absorb

vitamin D and then if there’s liver

damage kidney damage you’re not taking

any vitamin k2 because k2 works with

vitamin d3

let’s see you at a gastric bypass that

could create any problem GI issues you

have inflammation your gut or let’s say

you drink a lot of alcohol those are all

reasons why you’re not going to be able

to absorb vitamin D but in this video

I’m mainly focusing on the symptoms that

could come when you take vitamin D just

add a little magnesium and you’re going

to be good to go

alright guys thanks for watching and

definitely check out these videos I have

in vitamin D they’re quite interesting