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hey guys I want to give you a quick tip

on how to get kids off of sugar an

average child consumes 66 pounds of

added sugar every single year that’s

added sugar that’s not even talking

about the the breads the pasta the

cereal the crackers they you know the

hidden sugars that people don’t realize

this is added sugar

you have sweetened milk sweet and

chocolate milk sweetened tea fruit

juices sodas sport drinks vitamin drinks

it’s in so many things not to mention

ketchup sauces breaded meats chicken

fingers you name it

okay so here’s the goal we want to take

the child from burning sugar to burning

fat this is going to improve the mood

the cognitive function the ability to

learn it’s going to stabilize the blood

Sugar’s it’s going to do a lot so this

is going to be really important and the

problem is it’s kind of like an on/off

switch not a dimmer switch you can’t

necessarily do this gradually in other

words you can’t get someone the ketosis

by just reducing the sugars we have to

eliminate the sugars because in the

presence of just a little bit of insulin

ketosis is nullified what you’re going

to end up with is reducing sugars but

they’re still going to crave and you’re

still gonna have low blood sugars like

that constantly up and down up and down

so the best way to do it is to

substitute the sugar with something

almost identical and that’s going to be

like the keto friendly cookies the keto

friendly pies in the sugar free

chocolate and the keto bombs which are

basically these cookies made out of fat

if you provide those foods as a dessert

and not allow the child to have like

starches like french fries then you’re

going to finally make the transition

it’s going to take like two to three

days of getting the child off sugar to

the point where they’re doing really

really well

you might even want to make a cookie

with nutritional yeast to get that

nutritional yeast in their body okay but

you’re just going to use things like a

wreath rotol stevia is either tall as

your sweetener

that way the child doesn’t really know

that you’re switching it there you’re

just going to go ahead and oh in stead

of this we’re gonna give you this today

okay and what’ll happen after three days

they’ll adapt to fat running their moods

going to be much much better and it’s

going to be easier and easier and easier

so the key is preparing for this I’m

gonna put a link down below of a lot of

different recipes that you can make you

can start out making all sorts of keto

bombs and eventually even have your kids

help you make them and then what you do

is in one day you just eliminate all the

junk food in the house all the sugar all

the hidden sugars and it’s just not

there and you have just the keto bombs

okay and then you make the transition

that way so make the change and start a

new trend with your family hey I

appreciate your attention and if you’re

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webinars that we’re going to do very

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