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hi guys I got a question about nuts and seeds on  a ketogenic diet they’re totally okay to do but  

let me just kind of cover some points about it  pecans are really fatty and those are real good  

nut to consume on this eating plan macadamia  nuts are even better because they’re more fat  

the thing is about macadamia nuts so sometimes  they go rancid so you have to make sure that you  

get them fresh walnuts too can go rancid make  sure that the fresh not the ones that you buy  

in the bin that sit there for like six months  cashews are a bit high in carbohydrate so if  

you’re going to consume those do smaller amounts  but they’re very sweet and they’re very easy and  

addictive to keep eating especially around the  holidays the problem is keeping them in bowls  

around your house everywhere you go at night  you’re like tempted or watching other people  

eating them it’s like not good I had a person’s  just recently made a comment I thought it was  

kind of funny they said it’s not about watching  your diets but watching other people’s diet it’s  

like wow that’s just ten ten things okay let’s  talk about the nut butters like peanut butter  

make sure on the label it does not have added  sugar hydrogenated oils you just want sea salt  

and peanuts that’s it or sea salt and almonds  that’s it because they put so much other stuff  

in there and you want to make sure that the actual  penis doesn’t have added monosodium glutamate or  

modified food starts they add that in there to  make the peanuts or the mixed nuts tastes better  

I’m going to recommend you because it’s really  easy to overdo nuts and irritate the gall bladder  

especially if the nut is raw because it has phytic  acid which tends to irritate the gall bladder and  

cause right shoulder pain two to three ounces  in a given meal that’s what you want to stick  

with trying to go more than that especially  if you have a gallbladder issue and then we  

have the seeds seeds are high in nutrients high  in healthy fats low in carb seeds are actually  

even better than the nuts stars nutrient wise  you have the sunflower seeds the hemp seeds  

chia seeds flax seeds you can make crackers with  them we’re going to put our recipe on cracker  

you can put them on salads you can make a trail  mix there’s so many different ways you can even  

there’s even a recipe you can make a kind of a  rice out of hemp but anyway these are okay these  

are the guidelines and put your comments below  hi guys hey listen I created a pretty amazing  

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