Hair Growth, Natural Skin Care & Nail Care Tips by Dr. Berg | DrEricBergDC

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Transcript

in this video we’re going to talk about

hair nails and skin there’s many

different causes to a problem with loss

of hair brittle nails or a skin that

becomes let’s say extra dry or you start

losing your collagen but I’m going to

talk about the probably the most common

thing that I find and you may want to

try this okay so the first thing I want

to tell you is that the majority of

people addressing these three things are

doing it from the outside in their

choosing lotion serums creams on the

face hoping that’s going to go into your

body and make the skin all real nice or

they’re using different types of shampoo

that will make your hair more lustrous

and with filled with collagen hope

hopefully that collagen will sink in

there and go into the hair but that

never works of course then they have the

nails that they’ve fake nails right so

how do we make the nails really really

strong and hard enough and the skin

really nice and also the hair so doesn’t

fall out well we want to apply the

philosophy of inside-out we want to

start building up our body from the

inside out and doing things to improve

the health but you probably are already

eating fairly decent if you’re watching

my videos you’re reading probably foods

with vitamins and minerals you taking

vitamins and minerals and you might

still have a problem with this and that

is because there’s a certain nutrient

that’s very deficient in the problem

with this and that has to do with trace

minerals now why trace minerals first of

all what is a trace mineral trace

minerals are those minerals needed in

very small tiny amounts and trace

minerals function to help make enzymes

work

what do enzymes do that’s the workhorse

of the body there’s like thousands of

enzymes in your body doing the work to

building up protein and breaking protein

down and that’s what enzymes do in fact

enzymes without enzymes you couldn’t

even grow your hair so you have a

hormone component part and then you also

have a trace mineral

component part that activates the enzyme

so you can actually build protein in the

body because if you think about it it’s

not necessarily that you’re not eating

enough protein you’re probably eating

enough protein and you’re eating

collagen in that protein because that’s

what collagen is a type of protein but

it’s the activation of that protein to

make it available through the liver and

up through the skin into the hair so

this is something that I’ve tried a lot

of people it’s work

you may want to try it yourself consume

more trace minerals trace minerals are

probably the number one deficient thing

in our company in the United States now

because the soils are so depleted they

only the farmers only put three minerals

back into the soil in some cases they

don’t put all the trace minerals one is

there’s no real requirements that are

listed like the RDA is for trace

minerals even though we need them and

it’s necessary so they help fortify our

hormones like even iodine you need

iodine it’s try to find some food with

iodine unless you consume sea kelp so

trace minerals are very missing in our

environment and it’s very essential in

to build protein hair nail skin now if

you go to the store or online and get

trace minerals you’re probably going to

see a lot of different versions of trace

minerals and that are salt based or some

of my kool-aid colloidal minerals salt

based minerals from the sea those are

all fine but you really only absorb 5%

of those and they’re a different form of

chemistry they’re harder to absorb I’m

going to recommend you do plant-based

trace minerals now what is plant-based

trace minerals

they’re basically plants that were grown

on soils with the trace minerals so that

way the plant pulls them up into the

plant and then you consume the plant and

now it goes right in like a rocket ship

plant-based trace minerals have their

fifteen thousand times smaller than

regular trace minerals that are from the

sea so they’re very tiny they go in like

a rocket ship and they create some cool

effect and so you don’t need as much so

now where can you find trace minerals if

there’s really no soil left well

can go next to a volcano where they have

the soils have been fortified with the

deep parts of the earth from the

volcanic ash and they have volcanoes in

Italy and Hawaii and just move there and

live off the land you can do that and

you’re going to get all the trace

minerals

that’s probably why those people their

skin looks a lot better or you can get a

plant-based trace mineral from a

prehistoric time so I want to show you

the one that I have it’s called trace

minerals this is basically 70 million

years old it still still works and this

was captured in a layer of the earth 70

million years ago where they had all the

prehistoric plant vegetation and they

had all the trace minerals back then and

those minerals have been protected for a

long time so there’s a company that can

that capture that material and made into

a water-soluble product and that’s what

I use because you just need a dropper

full or two in some water a day to help

get those plant-based trace minerals so

unfortunately we can’t go back in the

time but the prehistoric minerals are a

good way to get the plant based unless

you have your own garden you can start

fortifying the soils so trace minerals

are probably the number one single thing

that you can do but there’s something

else as well and that has to do with

certain types of fats now a lot of the

remedies for hair nail skin involve fat

soluble vitamins vitamin A vitamin D

vitamin E all these are really good for

the skin if you’re consuming those and

it’s not working there’s something else

you want to look at and that has to do

with one more thing and that has to do

with this thing called bio not enough

bile from your gall bladder so if you

have a digestive issue you’ll see you’re

bloating and you’re burping and you have

belching and all that or your stomach’s

distended when you eat then you could be

deficient in bile so because bio helps

you digest fats so if you don’t have

enough file you’re

all blood will be stressed and bile

helps you absorb all the oils essential

fatty acids all the fat soluble vitamins

to start helping the skin it’s just

another thing that I find with people

with dry skin or collagen problems so

the combination of some extra bio and

trace minerals are probably the number

one thing that I would recommend to

enhance your hair and nails and skin and

you may want to try it out hope you

enjoyed this video I’ll see you in the

next one