Video

Transcript

i’ve been talking a lot lately about vitamin d but i’ve been neglecting

vitamin k2 so this video is on k2 vitamin k2

is quite amazing it inhibits vascular and joint calcification

it keeps your joints and your arteries from becoming

bone so vitamin k2 which is a fat soluble vitamin

activates an inhibitory protein it’s called matrix gla protein and so

what this protein does is it stops it’s like the brake

pads okay it stops calcium from forming in the

arteries and in your joints vitamin k2 also

helps form bone it makes your bones more mineralized okay so it makes the bones

stronger vitamin k2 decreases

insulin resistance now we know insulin resistance is involved

in damaging the arteries that’s causing the calcification in the first place

as well as the inflammation the joints which is behind arthritis

and bursitis and tendinitis so vitamin k2 is extremely powerful

in not just keeping the calcium out of the wrong place

but putting it back in the right place as well

as inhibiting the very root cause of why it’s there in the first place so

it’s very very powerful you want to take vitamin d3

with k2 so if you’re going to take 10,000 IUs

of vitamin d3 we want k2 at 100 micrograms

okay that’s the ratio that i would recommend

now this is mk7 there’s many different types of vitamin

k2 this video is not going to be on that

topic but let’s talk about what food you

should be eating to raise your vitamin k2

liver animal liver which also includes pate right here goose pate

has some of the highest levels of k2 fermented foods have vitamin k2

especially nato which is a japanese fermented soybean product

nato has not just mk and mk is just a version of k2 mk4

mk5 mk6 mk7 and 8 so it has a lot of different types

of k2 grass-fed meat has vitamin k2

egg yolks have vitamin k2 hard and soft cheese has the mk4 version

the 5 the 6 seven eight and the nine salami has vitamin k2

make sure you get the version that does not have

sugar or dextrose i found one from the health food store so that’s the one i

consume and sauerkraut has k2 it has a lot of

different types the mk 4 5 6 7 8 and 9.

and grass fed butter has k2 it has the version 4 5 6 7 8 9 as well

so it’s quite comprehensive so in summary you can see how vitally

important k2 is for a lot of different things

thanks for watching before you go if you have a question about a product

or you’re new to keto and you want to know how to begin keto

or you’re on keto and you need a debug because it’s not going as smooth

i have a keto consultant standing by to help you

this is just for the people in the US hopefully in the future we’ll be able to

answer everyone’s call but i put the number down below so you

can call and get some help