Video

Transcript

hey guys dr. Berg here I wanted to

create a short video to answer this

question will sugar-free help me lose

weight okay the answer is yes and no if

you use sweeteners that are like

artificial aspartame Splenda sweet’n low

apparently they there’s certain studies

that are mixed mixed on this as far as

increasing insulin some say they do some

say they don’t however I did find some

interesting research I’ll put a link

down below how these things affect

microbes which then worsen your blood

sugars cancelling out the effect of the

no sugar okay so but I would recommend

consuming more stevia xylitol or we

throat all these are sugar alcohols this

is an herb make sure the stevia doesn’t

have maltose dextran or dextro in it

okay just make sure it’s a straight

stevia seed is good for some things not

all things has a little bit of an

aftertaste but it’s like 300 times

stronger than sugar xylitol it’s from

birch bark but make sure you get the one

from birch bark don’t get the one from

GMO corn so make sure they’re non-gmo we

treat all also make sure it’s non-gmo

these are good these are not good

alright thanks for watching hi guys hey

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