Video

Transcript

hey I’m back and we’re going to talk

about the three main causes of dizziness

now there’s a lot of different causes

okay but these are the main ones number

one

low blood sugar when the blood sugar

drops too low you can be very dizzy okay

in that case you need to add more fat to

your meal to go longer without crashing

your blood sugars or not go too fast

within a minute fasting gradually go

into it starting with three meals no

snacks and gradually go to two where

else you might feel symptoms of low

blood sugar there’s a whole bunch of

things you can do to improve low blood

sugars I’ll put a link down below rather

than do it in this video so you can

study that but it’s temporary when you

do keto eventually you’re gonna

basically burn fat and not have this

problem number two low blood pressure

this can come from just doing the keto

dumping all this water and just not

having the volume of fluid to maintain

the blood pressure you need more salt

sea salt that’s the best thing to bring

up low blood pressure and actually start

making you feel normal again

number three low adrenals if your

adrenals are weak you could actually get

very dizzy especially if you get up too

fast when you climb stairs because the

adrenals help the body to adapt to

stress like positional stress if you

stand up too fast the adrenals aren’t

strong enough to help push the blood

pressure up to your brain and you can

have a little bit of a lag time before

the blood gets up to your brain and feel

a little dizzy so that’s what that is

I’ll put a link down below if what to do

if you have adrenal issues there’s

solutions for everything alright so in

summary what you want to do is you want

to narrow in on what potentially could

be your problem and then learn more

about it and I have solutions and videos

down below thanks for watching hey guys

I want to personally invite you to a new

Facebook group that I just started

called dr. Berg’s keto and in a minute

fasting lab ok so I created this so we

can share our successful actions what

worked what didn’t work the results so I

put a link down below so go ahead and

sign up and I’ll see you inside