Video

Transcript

I’m going to show you exactly what to do

to no longer have cold feet or cold

hands typically what do people mostly do

they wear maybe triple socks they put

their feet next to a heater every

morning they might use compression

stockings they maybe try to hydrate

their body or maybe they actually put

cayenne pepper in their socks but the

problem is it might not last this

problem keeps coming back

and so when you research this topic

kind of boils down to well maybe you

have a thyroid problem maybe you have

peripheral artery disease or circulation

or maybe Raynaud’s phenomena where you

have this circulatory problem where your

extremities like your fingers or even

your toes are blue because the body is

not able to pump blood flow very

effectively or maybe it’s related to a

nerve problem neuropathy because you’re

a diabetic you might have what’s called

peripheral neuropathy but what if you

have none of these problems in your

freaking feet are freezing all the time

and your fingers are cold what do you do

today I’m going to give you a good

solution and as a side note if you do

have raynon’s phenomena usually that’s

an autonomic nervous system problem and

responds to B1 I would recommend taking

the fat soluble version benphotamine

which can also by the way help you if

you have peripheral neuropathy but

that’s just a side note there’s a really

amazing simple and expensive treatment

to warm up your feet in hands it

involves exercising

the arteries okay the arteries have a

muscle it’s a smooth muscle and those

muscles contract and relax and that

contraction is called vasoconstriction

and the relaxation is called

vasodilation so what I’m going to

recommend is you exercise that system

once or twice a day only spending maybe

a minute and a half to two minutes each

day and this treatment actually

increases the mitochondria in your blood

vessels it’ll increase oxygen

circulation and it’ll really greatly

help the autonomic nervous system so

this is what you do you get a bucket

maybe a five gallon bucket

and fill about

one third of it with ice

and the rest with water

okay then you’re going to stick your

feet in it and your hands in it if your

hands are cold and you’re going to wait

for about one to two minutes when your

feet and hands start to change and

become slightly warmer now what’s

happening is you’re creating a hermetic

effect you’re adding a mild stress which

might seem like a major stress and

what’s going to happen is your body is

going to start to adapt

and the temperature of your feet are

going to start to warm up over time over

maybe three to four or five days after

doing this on a daily basis or even

twice a day and sometimes it might take

a couple weeks but this cold therapy you

would think that it just creates a

vasoconstriction and gets rid of the

blood flow but you’re actually creating

a lot of communication into your feet in

your hands also pushing out a lot of

lactic acid in waste products and you’re

going to actually be probably very

surprised how this works now some of you

are going there’s no way in heck I’m

going to do this but all I’m saying is

you just might want to try it try it for

three days and I think you’re going to

be quite shocked how this is going to

help you it’s probably the only thing

that you haven’t tried before but it’s

going to work now when I was in practice

a lot of the therapies and treatments

that I did

were totally opposite of what mainstream

does I mean I had techniques like even

for pain

like whether you have pain in your foot

or your knee or a part of your body

people would come in they would fly in

from around the world for this chronic

pain syndrome problem that no one was

able to fix and what would I do so if

they had a problem on the left side of

their body

you know what I would do I would work on

the opposite side I would work on the

good side and the results I got were

unbelievable if you haven’t seen any of

my videos on pain relief you can do a

search on that but when I was in

practice boy these techniques were just

highly effective and people got results

within a very short period of time

whereas traditionally and also the way I

was taught is you do therapy on where

you hurt well the same thing applies to

a lot of other things in healthcare and

especially if you have cold feet I mean

the last thing that you would even

imagine to do would be to add more cold

to cold feet the same thing with

exercise right there’s all sorts of high

level athletes and Olympic athletes that

train in low oxygen or high altitudes

where there’s thin air to add a stress

to get their body to adapt to become

stronger and more fit I mean I’ll give

you another example I had one lady

she was an opera singer okay and she

flew in from somewhere in the United

States it wasn’t close by

she heard from a friend who told her

from another friend that I got good

results with laryngitis or and harseness

of the throat she had this huge event

that she had to sing and not being able

to perform

was a major major problem because he was

scheduled and like within a week so she

flew out to see me and she had this

scratchy throat right through here right

this scratchy worseness throat and what

did I do

I did work on the opposite side in the

back part of her neck and I had videos

of how to do this and I pretty much did

this like through the day like every two

hours through like one or two days

by the end of the first day it was

probably 50 percent better by the end of

the second day it was close to 80 to 90

percent better so all I’m saying is you

should just try this technique to see if

it works and then comment down below

and then I’ll go ahead and read the

comments I think you’re going to find

that it’s very effective now since we’re

on the topic of circulation

if you do have peripheral neuropathy and

you haven’t watched this video it might

be a good idea I put that video up right

here