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okay so at another question what is

better rice milk or almond milk on a

ketogenic diet let’s talk about that

well the four most common types of milks

that people drink rice milk almond milk

coconut milk and discount oh okay so

rice milk has 23 grams of carbs now I’m

talking about unsweetened okay all of

these are unsweetened of course if

they’re sweet and you know I don’t want

to evaluate them because they’re gonna

have way too much sugar but look how

many sugar grams 10 grams of sugar in

one cup that’s way too much almond milk

has just one gram of carb and 0 grams of

sugar which basically means less than

one gram equals zero coconut milk has

less than one gram of carb and less than

one gram of sugar cow’s milk has 12

grams of carbs and 12 grams of sugar

there’s no fiber there to buffer that so

these are the two that are okay but just

realize also they put things in there

like gar gum and different thick

thickener so if you’re have an allergy

to those things you know avoid them for

the most part they’re fine but these are

the ones that are camp Edo because of

the low amounts of carbs and sugar

alright thanks for watching so I hope

you’re coming to the keto Health Summit

coming up in October so I want to

quickly comment on what we’re gonna do

that’s different from other conventions

okay the problem with these other

conventions is they give you information

over a load okay it’s so much data that

you’re basically swimming in a sea of

information we’re going to do things

very differently we’re only gonna cover

the most important things that make a

huge difference now there are three very

powerful strategies that we’re going to

be talking about at the summit that you

will not find and any of my youtube

videos number one is on memory I’m going

to be showing you something very cool to

dramatically increase your memory in

concentration that’s going to blow you

away and number two I’m going to show

you how to increase your stress

tolerance so you are completely calm all

the time

all right and number three and most

importantly if you have a slow

metabolism

if you’ve died it for a long time and

everything is kind of just really slow

I’m going to show you how to get

complete control over your metabolism so

you can literally turn up the dial as

high as you want and control as much

weight as you want to lose and these

three things are just a tiny bit of what

you’re going to learn in the summit so

click the link below get signed up and I

will see you in October