Video

Transcript

hello dr. Berg here in this video we’re going to  talk about instrumented fasting and discipline so  

the first thing I’m going to say is for those  of you they’re already doing this I’m going to  

say you are amazing because it’s not easy to go 18  hours or you know 20 hours without eating it takes  

a tremendous amount of discipline so well done on  that but those of you that are not doing that I  

want to try to talk you into it because there’s  some really cool benefits my message has always  

been you have the power over food your body your  health okay but what do most people do it’s the  

opposite the food is controlling them I was in the  airport last night I was watching people in line  

at the Cinnabon little place they had there there  wasn’t a lot of people in line that looked healthy  

there wasn’t any slim people there was a lot of  overweight people in that line and basically the  

food manufacturing companies are really smart  in that they prey on people’s emotions that the  

sensation of that food it’s all short-term they  don’t think tomorrow they’re thinking right now  

just going there eating that Cinnabon so people  live for the sensation of food their whole life  

is wrapped around this sensation it comes with a  package okay I’m not talking about the sensation  

of health foods talk about the sensation of  junk foods the food manufacturing companies  

have inserted many chemicals in those foods that  keep you highly addictive so what’s happening  

is they’re being controlled by this blood sugar  trap it’s like the sugar it goes down now they’re  

hungry they go eat it goes up they get tired goes  down they eat it and this it’s just it’s literally  

a trap so in intermittent fasting it’s an exercise  in self-discipline now we get to intermittent  

fasting most people are doing it with fairly  healthy suits so I’m not talking about doing the  

Cinnabon within intermittent fasting but intermittent  fasting is an exercise in self-deploying you  

think about it it has so many benefits physically  like increasing growth hormone by 2,000 percent  

we growing nerve cells so your cognitive function  is amazing high levels of ketosis where your body  

is so level you’re out of the blood sugar issues  now now you have this incredible energy that’s  

very sustaining improving your memory improving  inflammation improving and cardiovascular function  

I mean it goes it’s amazing but beyond the health  there’s also a personal increasing your personal  

power your personal willpower because you’re  actually putting discipline when you’re not  

eating for a period of time despite all this  temptation it really improves your personal  

willpower which is actually almost equivalent  to the body improvement so I want you to look  

beyond the short-term pleasure of it and look at  the long-term benefits on a physical and emotional  

level of intermittent fasting because I think  you’ll love it there is some uncomfortableness  

in the first two weeks because you’re adapting  to it but you can do it on such a nice gradual  

increase that it’s not that hard but you have to  just be really conscious of what you’re doing and  

not randomly just kind of eat what you want okay  so you start with three meals a day do that for  

your period of time without snacks then graduate  to you know eating later and later and later the  

breakfast until the point where you’re having  no breakfast all you’re just doing a lunch and  

a dinner two meals so I put a link down below  of how to do this so the next step is just to  

start well as of today I’m just under 60 pounds  total ah since yeah since and so for the women  

out there you guys I was killing a size 18 women and  now I’m in a loose size 10 wow that’s fantastic  

you basically have a six pack AB right now right  oh yeah absolutely I never I never really had  

six pack abs let’s just say even when I was 170  pounds soccer weight I didn’t really it wasn’t  

defined let’s just say in terms of that you can  kind of see the outside that you never could see  

the inside now you can definitely see the whole  thing especially if I like flex a little bit  

that’s very prominent and you know that definitely  feels good I’m proud that I’ll have to worry about  

wearing a swim shirt when I go with my kids to  the pool or something which I would when I was  

one 80 pounds 100 pounds of elbow embarrassed in  that way but besides just looking better I just  

feel a hundred percent better yeah it’s hard to  tell how you feel really when you 180 pounds you  

know you don’t feel good but if I could compare  somehow get the feeling trapped in a bottle for  

both feelings at the same time it’s so much better  now than it right so I thought let me give my body  

a chance to adapt more than two or three months  I did my blood test again and my cluster was at  

the normal range I was so happy you know like I  sorry doctor like you I have two members of my  

family you know one died of a heart stroke and  one is the disabled through the neck down just  

because of heart disease and I didn’t want to take  that to it because I’m going to take start taking  

tablets I’m going to start it oh it’s going to  open for me other doors like other medications  

are and but no I don’t want to do that I wanted to  go into ketosis and I got committed and people saw  

my results hey if you haven’t already subscribed  press this little button down below okay thanks