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hey guys I have unique simple sleeping

tip for you okay this is a no-brainer

and if you have problems sleeping this

can greatly help you and it’s about

increasing your air quality and oxygen

in your bedroom okay by putting a couple

plants in there NASA did a study on air

quality and I’ll put a link down below

if you want to check it out and this is

mainly about improving the quality of

air by filtering out things like benzene

and certain chemicals in the air so we

breathe in oxygen and exhale co2 and a

plant does the reverse they breathe in

co2 and exhale the oxygen so it’s a

great exchange there are three plants

that I’m going to recommend one is

Devils ivy okay number two snake plant

number three peace lily

okay any of these will work and you want

to have a decent size plant if you have

someone else in the room your spouse or

whatever you can add a couple plants in

there and you will find that the quality

of sleeping is much better alright

thanks for watching hey thank you so

much for watching keep spreading the

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