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today we’re going to talk about some natural beta  blockers now what is a beta blocker well a beta  

blocker is something that inhibits or blocks beta  adrenergic receptors which are certain receptors  

for adrenaline so basically it blocks the stress  response which is part of the sympathetic nervous  

system and doctors prescribe beta blockers for  various conditions number one to help slow down  

the heartbeat for abnormal heartbeats arrhythmias  for high blood pressure for second heart attacks  

for angina which is chest pain for essential  tremors if your hands are shaking and the word  

essential means unknown cause so they don’t know  what causes this type of tremor also mitral valve  

prolapse and a condition called pots  where you get dizzy if you stand up  

and it’s been used for anxiety as well  all right so the problem is there are some  

side effects from taking a beta blocker so i’m  going to talk about some natural beta blockers  

which are certain remedies to reduce adrenaline  now of course adrenaline is part of the stress  

response so anything you can do to reduce stress  be a very good thing so the first thing i’m  

going to recommend is potassium to increase  your potassium potassium is a physiological  

tranquilizer it calms the nervous system down  number two garlic garlic has properties to  

reduce blood pressure and it can also help reduce  adrenaline also garlic is loaded with vitamin b1  

which is another remedy thiamine b1 is a great  natural remedy to help lower the stress response  

it can reduce both cortisol and adrenaline then we  have magnesium which is another mineral that helps  

calm the nervous system and by the way  calcium is not something you want to  

take if you’re trying to lower adrenaline  it can increase adrenaline because calcium  

is part of the contraction mechanism whereas  magnesium is part of the relaxation mechanism  

all right the next one is vitamin d vitamin  d is really good to help reduce cortisol  

as well as adrenaline as part of the stress  response and a great herb to take which is an  

adaptogen for the adrenals which can help reduce  cortisol as well as adrenaline is ashwagandha  

now the next thing i would highly recommend to  do is do long walks okay every day it’s going to  

help calm the nervous system down it’s going to  help reduce stress increase oxygen and i would  

recommend doing my acupressure if you’re not  familiar with it i put a link down below of how  

to do it but it can help reduce stress and calm  the nervous system which adrenaline is a part of

so if you’re enjoying my content which i hope  you are and you’re applying this knowledge  

to your health and you have a success i would  really appreciate you sharing your success droid  

so click the link down below  to my website where you can  

upload your success story so  you can help inspire others