Video

Transcript

a little

way to hold this camera but i’m going

live

because our

other mechanism didn’t quite kick in so

i’m just going to answer any questions

you guys have if this works

i think i got one person with one thumb

up

so

all right matthew all right matthew

you’re the first one let’s try this

again okay good

awesome so um

all right so we have another person we

have actually 36 people so this is

exciting so we’re going to get started

uh anything that i say is not meant to

diagnose you or replace your medical

treatment but let’s um let’s answer some

questions uh we’ll let some people log

in here everyone’s saying hello and

hello from all over the place portugal

and uh

let’s see where else people from

uh certain middle east

yes i am live uh

detroit awesome

awesome welcome

okay oh from australia

alabama

awesome

all right good so um why

is my ketone levels in my urine

above eight

oh okay above eight i’m not pre-diabetic

and i have not been and i’ve

and i have been doing keto okay

so

i

that’s pretty high um

what i would do is um i would want to

probably

get a glucose if you can check your

glucose too which i think that um

i want to make sure your glucose is low

because uh

a type 1 diabetic runs out of insulin

and their

their ketones can be very very high

so check your blood sugars if it’s in

normal range i think you’re going to be

okay and really also how do you feel um

but

it becomes dangerous when it gets to

like a 10 11 12 that type of thing you

can also

um take some baking soda to start to

drop your your ph a little bit that

might be helpful and then get a um

i think that could your machine could be

a mistake i would get a make sure the

unit is um

very very high quality and check it

several times just to make sure you’re

not in air

but if you’re fasting for a long period

of time then that could be more why

that’s that high but it’s not um

completely out of the range but it is on

the high side

all right um

okay good so we have uh

people from all over the country

actually all over the world

that is awesome germany

ireland puerto rico missouri

great

good so um

let’s see uh right

someone says i have a lipoprotein

deficiency online it says avoid fatty

fatty meats

keto says otherwise what can i do well i

think the big thing is um avoiding carbs

because the

the lipoproteins are only damaging if

your carbs are high so if you can

actually get away with eating a good

amount of fat if your carbs are low

so that’s what i would focus on

all right i’m 18 years old and my

current weight is 44 kilograms

let’s see will it be a good time to

start keto and intermittent fasting

right now i would i would if you do at

18 years old if you do like two meals

and you eat a lot of

food

good amount of calories and nutrient

dense man

you’re going to feel strong especially

if you’re in sports it’s going to be the

best thing i wish i would have started a

lot earlier you know don’t start you

know in your late 40s like myself

all right

um what do you think about structured

water

um

i don’t have a lot of data on that uh i

think you can

try it but i’m i’m not into the alkal

alkaline alkaline water especially

naturally alkaline water that’s fine but

when you start to alkalize it way way

too high it throws off your whole

chemistry so um i like to consume spring

water that’s naturally alkaline but not

having to alter something to be

more one way or the other

all right question about bowel movements

have been on keto for four months

limited bowel movement so um are you

adding enough fiber i would increase or

decrease fiber to achieve the bowel

movements as well as add more

friendly bacteria

okay that can help too at what point

does your body switch from ket

ketones

all right what butter let’s see

i think you’re asking at what point do

your does your body start using ketones

well um within

two to three days you should start to

switch over to ketones if you keep your

carbs low what determines

ketosis is your carb levels not your

amount of fat

alright so let’s see how can i

stop this okay why some people eat

everything oh my

gosh okay why can some people eat

everything and not gain weight and other

people gain weight it has to do with

your metabolism unfortunately there is a

genetics involved as well um but um

even if you have um a tendency to be

overweight and

you can still

do this do more fasting

keep your carbs low and still overcome

the slow metabolism issue which really

comes from an insulin resistance

situation

why am i wearing glasses today well

because

um

to read these comments i can i could

barely see it

i didn’t need glasses until

recently

and the problem i think with myself as i

do a tremendous amount of reading and

staring at a book for hours and hours

for many many years so that’s really

messed up my eyes so

when i don’t wear glasses my eyes do

better but i need glasses to read

all right so let’s see if i can um

what is uh the question is so ideal

prolonged fasting time to read maximum

effectiveness of autophagy

well um

if you want to actually about 20 20

hours you’re gonna you’re gonna achieve

some really good autophagy but if you

can go one meal a day which is like 20

23 hour fast you’ll be in some really

good autophagy and again the more you do

this the better so a 48 hour fasting is

going to really give you a lot of

benefits with um autophagy and then also

when you go 72 hours that’s when you

start seeing immune benefits so

it really the more the better when it

comes to that

we just had another person who was a

stage four

cancer

that did some serious autophagy and

fasting prolonged fasting and

apparently he got checked out by his

doctor

he does not have

um

cancer anymore so i’m going to do a

video interview with him and that’s the

second one that had a stage four now

there’s been other people that i haven’t

interviewed yet but uh two really i mean

terminal cases that i flipped over and

they’re doing great so i want to share

what they’re doing

all right um

if i take k2

is that a way to dissolve gallstones um

no you want to take bile salts purify

bio salts that’s how you dissolve

gallstones

k2

will help you

limit the calcium in the arteries and in

the joints

um okay i suffered from terrible gout

um

add keto flu

okay you’re losing weight

all right so couple things with um the

keto flu that is a potassium deficiency

or

you might need the b vitamins but it’s

probably going to be a potassium

deficiency you need more potassium

because you’re losing all this fluid and

electrolytes so that’s what’s happening

with that the other thing that you

mentioned with your gout if you get a

flare-up i would double check to make

sure you’re doing keto correctly because

the people that i’ve talked to with gout

are doing keto but they’re also having a

little carb with that it’s the carb

not the protein

that is affecting your gout now there’s

a quick little thing you could do

take some baking soda like a half a

teaspoon in some water that will

increase the ph become more alkaline

and you will

feel a lot better so you might want to

do that

each hour from maybe up to three hours a

day or four hours and you’ll see that an

improvement in your

your gout symptoms

all right

what if you have an off day and only eat

one meal

but don’t have any nutrients that meal

you need well

it’s you have to realize that when you

take nutrients um it doesn’t have to be

all in one day you can take them every

other day as long as you get all your

nutrients so when they when you when you

look at the rdas

which is kind of like the required

nutrients each day

um

that doesn’t mean that your body’s not

storing even some of the fat soluble

vitamins so even like zinc it’s stored

up to four days so as long as you’re

getting like um a good amount of

nutrition you can skip a day it’s not

going to be an issue at all

i want to share something very

interesting with you i’m

i’m

buying a machine that and this has been

quite some project to find a portable

machine that measures nutrients and

foods and there’s several

out there

that are not quite released to the

public yet

i’m on the list to get one

but there is one from germany that i

just ordered

which measures total carotenoids okay

now

i want to use that for measuring the

carotenoids and eggs and do comparison

with the eggs that

my hands are

are laying versus the commercial

um eggs and i’m going to be i’ll be

doing some videos on that because

i want to measure the two and so when i

talked to the researcher who sold me the

machine

she said that you’re probably not going

to see a difference and i said why

well because

these companies use

synthetic

coloring

to

mimic these carotenoids that’s why when

you look at commercial eggs you see this

like bright

orangish yellow gold uh

yolk that’s not coming from the food

that they’re eating it’s coming from

a chemical or something artificial that

they’re giving these chickens so it’s a

way to kind of make you think you’re

getting something healthy but you’re not

really doing that so this machine

unfortunately does not differentiate

between the um

the artificial carotenoids versus the

natural carotenoids

but

what she said is she said that the

natural carotenoids are fat soluble

so guess what they’re going to float at

to the top and if it’s synthetic they’ll

sink to the bottom so i’ll do this

experiment we’ll take a look at it and

uh just another great uh

way to demonstrate nutrition

and how you can get more nutrition by

buying certain things and overcome some

of these little things these little

dirty secrets that conventional

food manufacturing companies do

okay how do you get rid of chronic

gastritis uh

zinc is probably the best thing to do it

zinc picolinate is a good one

zinc

i think it’s called

zinc

carnosine that’s actually going to be

the best for you so i would do that

let’s see here

let’s see here

leaky brain

leaky brain and diets are you talking

give me some more are you talking about

the blood-brain barrier

but there’s certain membranes

in your gut

and the brain that do leak

and

you know certain things destroy that i

just need more data on that question

um

okay

so someone broke both collar bones

they’re very rigid so you need to do the

exercise of

stretching

by hanging on some bar like a pull-up

bar that’s the best stretch uh to

stretch out those muscles and you can

take my device

massage device that you’re asking about

and

hook that underneath your clavicle and

then stretch your head back so you can

work on those there’s some tight muscles

underneath your your clavicle

all right

okay so uh let’s see rami romney is

starting to eat eggs in lemon water

every day for a start hey that’s a good

start

um

i’m doing a lot of eggs nowadays because

we have so many and they’re so good

um

yeah recently i had

my videographer come to my farm because

we’re going to do some filming

and i had him taste

asparagus from my garden

and he never

liked asparagus until he had this

asparagus he couldn’t believe that

like real food that was grown nutrient

dense was that delicious

so

i’ll be doing a lot of videos on

on how to find and how to grow your own

food very soon here and it’s going to be

really cool because

even especially with kids i think kids

don’t

they don’t get a chance to consume real

food and so they end up

eating junk food to try to get that

flavor but when you have real food like

especially like carrots or tomatoes and

you give these to kids they’ll like it

if it’s actually good for you

because it’s it’s going to have this

it’s going to better aroma and better

taste

i have more anxiety when switching to

keto that is because you’re deficient in

the b vitamins you need nutritional

yeast um

let’s see if i have any to show you but

nutritional yeast has to be one that

will get rid of the anxiety

okay

non-diabetic low blood sugar well when

you do keto um

you’re gonna fix

insulin okay you’re gonna fix insulin

and then now insulin will be able to

regulate blood sugar so it’s not pushing

the blood sugar down anymore

so

that’s what you can do

all right

let’s see should i take bile salts on an

empty stomach

yes especially if you’re trying to do

with a like a clogged bile duct or a

gallstone things like that but then if

you

can’t digest fats too well

also have it right after a meal that

might be helpful

all right

leaky gut well

um

i wouldn’t do my version of healthy keto

i would do a healthy version of

carnivore if you have leaky gut

simply because you’re not going to be

able to tolerate some of these fibers

one thing that um as you

might notice that a lot of the videos

that i’m doing recently

are on

some of these sneaky little additives

these functional

fibers that they’re adding like the

resistant maltodextrin and the tapioca

honestly i would avoid all those fibers

right now it’s just too early

to know if they’re safe and they’re in

so many keto so-called keto-friendly

foods i would avoid them if i were you

can a diabetic do fasting a diabetic

needs to do fasting desperately

to reduce the need

for

things to

lower the blood sugars i mean think

about if your diabetes is a problem with

blood sugar you have you have high sugar

because either insulin is not there or

it’s resistant

and you can’t control blood sugar so

anything you could do to reduce sugar in

your blood

fasting is one thing because you’re not

eating sugar so you’re gonna you’re

gonna create a lot of therapy for that

good good things

i deal with the tumor on my pituitary

gland what can i do to remove the tumor

well

watch my video on cancer okay and apply

that information

all right so vovi says enough keto

please well what do you want me to talk

about then

uh let’s see should a teenager do keto

um yes i think you should now if you’re

very very thin and let’s say you’re a

young teenager maybe you’re not going to

do anything

crazy with intermittent fasting but

i will say

[Music]

three meals with no snacks would be

great for anyone growing up um it’s the

snacks that really create a problem

psoriasis there’s a great cream that i

recommend to buy for psoriasis it’s the

most awesome

um

chinese herb and i actually even i spent

the money i spent my own money like 4

800 bucks to do a test just to make sure

they’re not adding synthetic

hormones in this product i have i’m not

affiliated with the company but if you

look up um one of my videos on psoriasis

i talk about this cream and i have the

link

you might want to try it it works really

good there’s something i don’t even know

what’s in it but it’s some chinese herbs

that work really good for psoriasis and

then vitamin d also helps

how to remove remove liver flukes

well i have a video on that look up the

one on liver parasites and oregano

garlic thyme sage

all these things are really beneficial

to

kill

microbes

baja gold sea salt yes i am actually

coming out with my own version of that

um that is coming up it’s a really good

sea salt to help lower the sodium

chloride and enhance the other minerals

in

season in in the sea so it’s

it’s going to be pretty awesome that’s

the one i use

can you take k2 every day absolutely

sheep milk on keto i think um it does

it’s high in sugar so you might want to

do the sheep milk cheese which has a lot

less

sugar

all right

our detox teas safe for the most part

they are

i wouldn’t worry about it

are protein shakes safe long term the

problem with protein shakes is all the

other stuff they put in it and also they

put like they have you know it’s the

quality of protein that you’re using are

using soy protein is it low fat does it

have hidden maltodextrin

these are all issues

unfortunately they use maltodextrin as a

spray agent and all these extracts and

powders so you have to get one without

that

all right berries yes or no on keto yeah

those those are fun just make sure you

don’t eat too many um

it looks like my wife is

is uh watching and she should show the

puppy i just got a puppy for her a

collie i don’t have um

the puppy in the room so i can’t show

the puppy all right

tips for increasing hdl yes

vitamin b3

the one that causes the flushing

okay

that’s the one that you want and uh

niacin i mean that’ll that will greatly

increase your hdl and lower your ldl

okay

let’s see

let’s see here

oh set the slowdown chat how do i do

that

i’ll have to figure out how to do that

because they just these comments come in

so fast um

why am i always palpating doing water

fasting well because i think you need

electrolytes uh you need when you’re

when you’re fasting

um that’s probably the most important

thing is you’re taking electrolytes so

um

of course i’m not biased of my own but i

would recommend my own and take

maybe one or two scoops of water a day

and then add the sea salt very very

important

that should get rid of um palpitations

um

how safe is uh

30 000 i use the vitamin d

i think it’s totally safe

especially if you’re taking prednisone

so i think it’s going to be very safe

and um

i wouldn’t worry about it um i’ve taken

that much for for quite some time when

you get into um like over a hundred

thousand ius for for weeks and weeks

then you’re gonna you might have a

problem all right tips for resolving

neuropathy you know you need to get on

the keto diet and you need to take

benfotamine

building muscle on keto you’re going to

have to eat more calories a little more

protein and do a lot of weight training

safe sunscreens

i’ve done videos on that but the best

thing to do is to take

take calcium

and

vitamin and omega 3 fatty acids

and k2

when you go out in the sun okay that’ll

protect you

all right

what is gaba that is a neurotransmitter

that will make you feel calm

and i’ve done a video on that as well

can you take bulletproof coffee every

day absolutely yes or no in coffee

if you have just a small amount i do a

small amount each day i don’t recommend

a lot

it’s going to affect your it does affect

vitamins the caffeine will affect your

b1 and other vitamins and calcium

are eggs bad for the prostate no

not at all but anything that increases

estrogen is bad for the prostate

um

yes let’s see here what about

pasture-raised eggs absolutely

pasture-raised organic eggs is the best

thing feeling sleepy after a workout

that means that you probably

need um

you’re not adapted to fat yet and i

think um you need to eat and then work

out because it does take some more time

because if you’re you’re using up your

energy you fall back on glucose but

you’re on keto but then you feel tired

so that just means that you need to do

this a little bit slower or

right now just give it more time

all right shogrens any tips for

sjogren’s from carolyn walker

yes uh you want to do vitamin d in high

amounts 40 000 ius

uh there’s a brazilian doctor i can’t

remember his name starts with a c that

did the research on that he wrote a book

on sunshine and autoimmune diseases with

ms i would apply that information to you

severe ibs for eight years i have a

yeast infection

was on accutane wow

well if you have ibs you might need to

do carnivore you might need to um

you know avoid definitely carbs because

that’s feeding the yeast

all right let’s see

what we got here let’s see

um

[Music]

chronic bloating

i have a lot of videos on that it’s

usually hidden uh things in foods

especially uh the keto friendly snacks

and desserts oh my gosh that’ll just

bloat the heck out of you you might want

to avoid this

um let’s see here

how much fruit can i eat at all stick

with the berries don’t do the rest of

the fruit especially if you are on keto

um let’s see here

dr berg what’s your opinion

oh it just disappeared i’m sorry

i still have to figure out how to slow

these down is nac good

yes it’s very very good it’s a very

powerful antioxidant it turns into

glutathione and it’s um it’s good for a

lot of

um

chronic inflammatory conditions it’s

good for people that have um that have

diabetes or alzheimer’s that are

generating a lot of free radicals

nic is also good to counteract um people

that have migraine headaches that are

take to have to take tylenol and things

like that

it’s really good for you

not one fruit is bad food okay that’s by

doug mack

um well

the problem is they’ve hybrid all these

fruits and uh they they’re they come

with a lot more carbohydrates than they

did a long long ago so it’s it’s only

adding a lot of fructose to the diet so

i think it’s not the best thing in the

world what is mct oil medium chain

triglyceride oil it’s good to turn into

ketones really fast in your brain and

it’ll help your cognitive function and

help your energy while your exercise

because the brain will use ketones

to

for energy

if you give that uh and put it to the

into the blood it’ll it’ll choose

ketones over glucose so

um let’s see here gonna get vitamin d

for my immune system yeah that’s a

really important one and uh

um let’s see oh why did my knees hurt

after exercise you have to watch my

video that i did on recently on the

knees over toes guy it’s like walking

backwards pulling a sled backwards i’m

telling you that will fix your knees um

and you start off just walking backwards

and you eventually get this little sled

i’m doing a sled exercise now every day

it’s the most

awesome exercise for back pain

and to strengthen your your foundation

um let’s see here

all right let’s see here

can you do vegan

can you do keto if you’re a vegan yes i

would highly recommend it

are peanuts keto friendly yes

are glutathione supplements safe

yes but you have to get

the type of glutathione

that is this is absorbable and um

i

rather getting into that specific i

would just search my video i have i kind

of walk you through the ones i would

recommend on that

um

okay

dr burke how can i beat a panic disorder

uh that’s very easy you need to take a

lot of b1

you need to take vitamin d

but get b1 from nutritional yeast get

the non-fortified version and also watch

my video on panic tax where you actually

can control your breath

by breathing through your nose and

slowing down your breath

you can get less um

ox um

you can get less oxygen and more co2 i

mean think about what people when they

get a panic attack they breathe in a

paper bag to get more co2

because too much oxygen um will block uh

will create an imbalance and so you need

co2 for the oxygen to release

so we want to slow down the breath in

and slow it out through the nose and

it’ll pull you right out of a panic

attack

all right what can help tested

testicular atrophy

well

i’m going to release a video on

erectile dysfunction in a couple days

and i’m going to tell you how to do it

and you want to

increase

nitric oxide by nose breathing

by eating foods high in nitrates which

i’ll talk about and by taking zinc

all right

let’s see what else we got here got a

million questions here um it’s hard to

get through all of these

all right

any benefits to help with vertical or

dizziness um there’s a there’s a couple

things you can do

but the biggest thing for vertigo and

disney’s especially if you stand up too

fast which is a kind of a mild version

of this condition called pots

is to take b1

b1

i’m telling you that b1 is really

important

it helps the autonomic nervous system

all right so let’s see what else we got

here

um

are you starting your channel for the

farm content yes i’m ordering the camera

right now so um i’m planning to jump

right in but i have some great things to

share with you valerian for anxiety um

yes it does help um

but it’s more like a tranquilizer and so

it might make you feel kind of groggy i

there’s there’s better things

for anxiety that i would recommend like

um

lemon balm tea for example that’s a good

one

um

vitamin d things like that

how much nutritional yeast per day um

you can take quite a bit um i use it on

my salad each day

but you can take maybe i’d say four to

five

tablespoons

if you wanted not a problem

it gives you a lot of b vitamins

best probiotic for h pylori of course

i’m not going to be biased but of course

i would recommend my probiotic

and you need to change your diet

reduce the carbs

uh let’s see here

sorry about the dizziness here i’m

holding this thing up um

how do you treat hormonal acne in men

you want to get on a ketogenic diet

lower your insulin and take zinc

all right

okay let’s see here what’s your opinion

on duck meat i think it’s great

um

all right

you see here

can i go on keto i’m a type 1 diabetic

you definitely need to go on keto if

you’re a type 1 diabetic for sure

okay jerry says i found people on mars

in 2004 well i would definitely like to

know more about that send me a video i’d

like to see that

that sounds pretty cool

all right how do you treat hand sweating

copper

copper supplements to support the

adrenal

let’s see here

is vitamin d good for autoimmune

diseases absolutely how much a lot like

at least forty thousand fifty thousand i

use i should do another video on that um

constipation issues you need to balance

your fiber either increase or decrease

constipation sometimes you need

bile salts to help lubricate the colon

because if you’re deficient in the bile

you will be constipated bile helps to

lubricate the colon so

okay someone has elevated

liver enzymes i i just released a video

on that

you should check it out there’s a lot of

things you can do to help your liver in

fact

watch the video i just released today on

the liver

i’m tired all the time what should i

take i don’t i don’t suggest you take

anything i think you need to work on

your sleep and your diet

and uh go on drburg.com right on the top

you can download my

diet it’s for free and

and find out what to eat and your energy

will increase

absolutely

versus to try to

you know treat the symptom

fatigue is a symptom of something you

just have to first fix the diet that’s

the most important thing

you guys give me a lot of great ideas

for videos i’ll tell you that right now

because i’m running out of ideas

let’s see here

what can i you tell us about

psychotherapy i i’m not

i’m actually against psychotherapy

because they misdiagnose you and they

treat you with drugs

okay so

snake diet is a bad um no comment i i

think it’s kind of on a radical

radical diet um i

i’m gonna have to give you a no comment

on that because um

of course i’m gonna recommend my own

right um

okay is soy sauce bad well good question

it depends on um

if they’re adding all these other

chemicals in a little bit of soy sauce i

think is gonna be fine but typically i’m

against

soy um it’s it’s you know

what makes the poison is the is the

dosage and the amount right so a little

bit of this or fermented soy that’s

really fermented might be okay but you

got to be careful about soy because it’s

the most estrogenic thing that you can

consume

and people have already too much

estrogen so not good

all right painfully weak ankles you need

to watch my knees over toes guy video on

on the knee exercises and start walking

backwards and and start to strengthen

your ankle joints and do it on a very

gradual level how does it take to reduce

fatty liver two weeks if you go on keto

intermittent fasting you’ll see 50 of

your fat off your liver

go away so that’s very really cool

i’ve done a video on that too

okay how much tuck cut

to take i would take um

i think it’s in 300 milligram i would

take two of those empty stomach twice a

day on empty stomach

sometimes you can take a little bit more

and then you can lower that to once a

day on a um

a maintenance dosage

all right if you can’t always get

organic is it okay yeah that’s okay but

uh

you know organic at least

tells us that there’s a lot less crap in

the food but you know what just because

something’s organic doesn’t mean it’s

it’s healthy i mean it doesn’t mean it’s

nutrient dense always

i’m doing a tremendous amount of

research and deep dive into um

nutrient-dense foods i’m going to be

sharing some mind-blowing stuff with you

guys

because i’m doing a lot of experiments

and

my ultimate goal is to

really teach people about how to get um

nutrient dense foods which is the

healthy part of keto because if we match

that with keto

boy you’re going to be in really good

shape so

but the problem is you go to the grocery

store

and

it doesn’t really tell you if the

nutrition is is that um

nutrient dense so what tests can you do

no one’s going to spend the money to

send to a lab and then you might look up

the the nutrient facts for various foods

but that’s all outdated

updated information so

there’s huge wide ranges and it’s a very

complex problem um that certain groups

are working on

but i’m involved in that i’m gonna i’m

gonna just share with you what we’re

finding on my new channel

okay let’s see here

do you know um

dr rhonda patrick yes she has some great

data i like her stuff especially on the

sauna and her sulforaphanes with

cruciferous so

she has some great information

pcos recommendation very simple you need

to reduce insulin okay uh how’s the keto

intermittent fasting we’ll we’ll help

you carpal sun

carpal tunnel syndrome i’ve done videos

on that you want to take vitamin b6 okay

can metabolic damage be reversed due to

prolonged fasting um

i don’t

i i think prolonged fasting fixes

metabolic damage okay it doesn’t cause

it

leg cramps it’s going to be potassium

or magnesium

bulging disc

um copper

uh boron

and do those exercises where you’re

pulling so there’s not this this load on

the lower back and it’s a different type

of exercise that will strengthen without

adding

unnecessary stress

what do you feed your chickens at the

moment i do feed them organic

grains a little bit of that which is

fermented for three days and then i let

them roam around

the farm eating bugs

and we do feed them bugs as well

i also feed them fodder which is a

fermented

barley grass and they like that as well

is erythritol okay for a diabetic

absolutely yes i’m taking metformin

for weight loss

and phentermine for nutritional use

should i be taking b1 yes if you’re

taking metformin

take b1

honestly

the reason why metformin might help you

with weight loss is because it helps

insulin resistance but

there’s side effects lactic acidosis i

would i don’t like or i don’t recommend

losing weight with the medication

because it

you can do this with keto and all the

things that improve insulin resistance

you don’t need a medication

um

benfotamine causes me to get very dizzy

i’m a type 1 diabetic then

find a natural b1

okay i do have one you can get that one

it’s not yeast based and use that i

think you’ll be fine

um

how do you fix receding gums

um

take a whole lemon

with a big glass of water

and blend it and drink that every

morning that’ll give you the flavonoids

you need to support the bleeding gums

which is uh

it’ll help that leaky

that leaky

the capillaries

in your

in your gum tissue

all right

i’m trying to get a variety of questions

here

all right

every fraud i’m waiting for your beer to

grow out well i keep shaving it or

cutting it down

um

okay

what

i use for d3 should i take if i have

dark skin

well you need a little bit more so i

would need i would recommend at least 10

000 i use but probably 20 000 i use as a

maintenance

okay chin acne you need to cut down your

carbs

how do i lower

oh how to lower high conjugated

bilirubin

tudka

okay good

red dots on skin that means you need

omega-3 fatty acids

and you can get that by um

uh by taking omega-3 i like fish oil

things like that

um

you look better without the beard well

thank you

let’s see here

keto on a budget

yeah

that’s cope cope as best as you can try

to buy nutritionally dense foods

while you get a better job

or find a better job

okay

cause of hypertension in youngsters it’s

either potassium deficiency or a vitamin

d deficiency

all right so let’s see here

um

okay

dry brushing good for you

yes

um

let’s see

here tips on

weight loss

okay i’m sorry hair loss

so a couple things

so some people are saying i like your

beard well good i’ll keep it okay so

tips on hair loss okay the first thing

is that

you want to determine did it start after

you went on keto or not if it did

then that means you need trace minerals

okay

if it if you just had hair loss it could

be you have too much

dht which is a very powerful form of

testosterone in which

i’ve done a whole video on what to take

to

have it like a natural inhibitor of that

which by the way zinc is sinks really

important

as well as um

stinging nettle root

there’s a whole list of things you can

do but um

i think it’s a um

you have to take something that inhibits

something called

five alpha reductase the enzyme that is

just making your testosterone into dht

but watch my video for more information

on that because there’s a lot more

um

eyebrows

hair falling out um castor oil put some

castor oil on your eyelids um

that will help you greatly

zinc overdose okay then you need copper

as a supplement

how are your teeth so white um

i don’t whiten them but i just happen to

brush them on a regular basis that that

does help

i’m being very sarcastic about that just

eating healthy foods i i would imagine

um

pain on the right side of my neck that’s

gallbladder

watch my video on that you want to do

some manual massage underneath your

right rib cage

how do i reverse narrowing of my bowel

ducts

tadka

take get that supplement it works like a

charm

low testosterone

increase

zinc

but have it in a whole pro like a

a blend of all the electrolytes

i suffer from dementia what supplements

is needed a lot of vitamin b1

and b3

but primarily b1 and get on

a good version of the ketogenic diet

all right what is the purpose of the

appendix um

it’s kind of a reserve for microbes

so when you take that out now we don’t

have that backup so if you have

antibiotics then you have to take take

more microbes

from friendly bacteria

hung over how to fix my headache sea

salt

nutritional yeast

b1 um

electrolytes

that will help you

all rights

why acid reflux maria says why acid

reflux within a minute of fasting um

i think that will go away

but i think um

the best thing that you need to do with

acid reflux is that um

you might be eating something when you

stop your intermittent fasting and

there’s certain there’s certain things

that you’re eating that you might either

be allergic to or you’re not digesting

and then that’s affecting you when you

don’t eat

so

also

it could be

um that you need more acid so with when

you eat food

have more um acid to help because what

happens is the the valve

on the top of the stomach is not closing

so it’s really

about the valve

and the valve could be open because

the autonomic nervous system is not

working like you might need more b1 so

there’s i did a video on it and um

rather than try to give you a quick

remedy you should just understand the

mechanism that’s really what i’m trying

to do with all these videos

is to kind of give you

all the connecting dots to see what

theory is going to work because right

now

unfortunately you do searches on these

things

man you’re going to just be so confused

all right

okay

topical steroid withdrawal please

sir what to do uh you need vitamin d a

lot of vitamin d that’s going to help

you kind of transition off these steroid

withdrawal because vitamin d works like

a steroid it is a steroid it’s not even

a vitamin it’s like a natural version of

prednisone without the side effects

so on that note um

i really appreciate all your questions

and your attention i’ll i’ll be

releasing more videos

unfortunately this whole live

event did not work this time and so

um we are gonna fix it steve promise me

so stay tuned for some q a next week um

but i have some really cool videos

coming up this uh the next seven days so

have a great week everyone okay so i’m

going to be signing off here thank you

very much