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so i was doing some research recently on the topic of autophagy

and i want to share with some interesting data um one of the biggest

benefits of doing a fast is autophagy

and so there’s other benefits to anti-inflammatory

weight loss fat burning anti-aging and the list goes on and on

and it is true when you look at the actual definition of fasting

it’s basically the absence of food you’re not eating anything

you’ll be drinking water but nothing else so let me just first explain

autophagy autophagy is a garbage disposal it is

breaking down stuff that shouldn’t be there

things that are toxic and turning all that into brand new

building blocks to make new tissue so it’s very anti-aging

and it also helps a lot of different conditions especially inflammatory

conditions neurodegenerative conditions heart

problems alzheimer’s parkinson’s anything

inflammatory so autophagy is a very therapeutic thing and one of

the biggest triggers is when you do fasting for a period of

time if you’re consuming plants that are rich

in phytochemicals that will enhance your autophagy it will

not inhibit your autophagy so we have the

phytochemical curcumin from turmeric which is a spice and then

we have resveratrol which yes it’s in red wine

but the wine will definitely block autophagy because of the alcohol

or you can get it from another supplement called knockweed extract

which is very very powerful then you have sulforaphane which is a

very powerful phytonutrient which is in cruciferous vegetables it’s

a type of a larger category called glucosinolates there’s

probably more research on this phytonutrient than any other

phytonutrients out there when you’re consuming raw cruciferous

vegetables you are triggering autophagy if we take the

autophagy benefits from both fasting and phytonutrients

in cruciferous vegetables and add the additional anti-cancer benefits

it’s going to help you remove more damaged proteins from the body

one type of protein that is toxic on your body is the accumulation of

misfolded protein or glycated protein which is a

combination of sugar and protein together realize i’m

not talking about your muscle protein or your ligament protein

i’m talking about the tiny biological machines that are doing all the work in

the body most of them are enzymes they’re made

out of protein and when they get misfolded or glycated

they accumulate and they clog things up in your brain

they’re involved in a lot of neurodegenerative diseases they’re

definitely involved in cancer autophagy gets rid of this stuff it

increases stress resistance so your body actually can

tolerate more stress especially if you’re going through

chemotherapy for example and you choose to do

chemo let’s say with a fast and cruciferous the autophagy effect

will increase the resistance to chemotherapy

even the chemo and the radiation will have a less negative effect on your

cells autophagy also helps you stabilize genes

and by getting rid of the damaged cells you’re left with

functional cells which will also decrease your risk for cancer

overall it will extend your life i recommend that you experiment with this

you can do like for example broccoli sprouts

or cauliflower or kale during a fast and just evaluate your results you can

get it as a food or as a food concentrate in a supplement

and lastly i just want to mention when you see the research on fasting

you’ll usually also see fasting or calorie restrictive diets right well

cruciferous vegetables have extremely low calories

and their nutrient dense especially with the phytonutrients

i challenge you to experiment with this and type your results down below

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering on keto

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we are enjoying eating it