Video

Transcript

all right today we’re going to talk

about 7 things to do after someone

experiences a stroke now what happens

when you get a stroke is you get hypoxia

so you have a blood clot in the brain

and you start killing neurons so you

damaged brain tissue so you have this

lowered amount of oxygen that then

causes the brain tissue the brain tissue

is very sensitive to oxygen and it does

not survive without oxygen in fact your

brain only represents 2 percent of the

tissue in your body but it uses 20% of

the oxygen so you need oxygen to keep

the brain going so what do you do for a

stroke well the question is well how do

you increase oxygen in the brain that’s

what you need to focus on the single

most important thing that I would

recommend and to do this as quickly as

possible is to do hyperbaric oxygen

therapy because what they do is they

combine pure oxygen well it’s probably

like 99.5% oxygen under pressure so it

pushes all this oxygen through your

lungs up into the into the blood up into

the brain so it can really help heal the

damage after a stroke so this would be

number one number two ketones now why do

ketones help the brain well they

actually give you more oxygen glucose

does not give you as much oxygen as

ketones and ketones are wonderful on

providing an alternative fuel for

especially a damaged brain now how do

you do that exogenous ketones you can

get these as supplements called ketone

salts and I would consume these through

the day so even if the person doesn’t

change a diet which we recommend they do

and they have higher glucose if there’s

ketones in the blood because you took

this the brain will use the ketones over

the glucose MCT oil can also give you

ketones going on a low-carb diet can

give you more ketones and in a minute

fasting can spike your ketone levels so

all of these are essential if you had a

stroke the worst thing to do is stick

with the standard American diet and

snack okay

that would be the worst thing you can do

DHA is also very important this is an

omega-3 fatty acid and your brain needs

that as a part of its structure this has

been shown to help improve a damaged

brain so I would consume a good amount

of it vitamin D can help repair a

damaged brain lots of exercise will

flood the body in the brain with o2 and

I would definitely want to include long

walks low stress lots of oxygen very

very important now there’s something

else that you may want to consider it is

called acute intermittent hypoxia now

this is interesting because you’re

basically creating a hypoxic state with

a very short period of time and then

you’re increasing oxygen back and forth

because anytime you’re taking away

oxygen on a very short-term basis and

then putting it back in you’re creating

what’s called a hormetic effect so

you’re causing a stimulation of certain

genes that increase the growth of brain

tissue

so the key the term is intermittent okay

not a chronic state where you’re cutting

down the oxygen but just a little bit I

mean there’s certain people that train

under hypoxic conditions when they’re

training in high altitudes for example

that then can strengthen their their

circulation and their endurance yet

there’s some great data on this in

relationship to people who had strokes

up and a link down below and the last

thing is whole about M&C complex now

normally vitamin C comes as a synthetic

fraction of the entire complex but the

entire vitamin C complex that has all

the factors can help strengthen the

blood vessels to prevent a stroke in the

future especially when you’re dealing

with aneurysms and weaknesses within the

blood vessel itself all right there you

have it the seven things that a person

should do after they experience a stroke

so if you want more knowledge on how to

create a healthy body subscribe now and

get daily notifications