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let’s talk about what foods you need to avoid if  you have herpes type 1 and type 2. so let’s say  

you have a cold sore around your mouth or inside  your mouth or you have genital herpes same foods  

to avoid what you’re trying to avoid are foods  high in arginine which is an amino acid and you  

want to eat foods that are high in l-lysine  when you have arginine that blocks l-lysine  

l-lysine can put this virus into emission now  this virus can be triggered by too much stress  

too much sun and a low immune system but what’s  fascinating about this virus is that 95% of the  

adult population has this virus so you can go  in remission out of remission depending on various  

factors so these are the top foods that you need  to avoid all nuts all seeds all berries grains  

beans tofu gelatin and eggs these are the  foods that you can eat fish seafood chicken  

beef lamb cheese veggies and sprouts now let’s  say for example you’re in a situation where you  

need to have nuts seeds berries etc then just  make sure you take l-lysine at the same time  

because that will actually greatly help you it’s  an amino acid you can get it i would recommend  

3000 milligrams if it’s intense and  you want to get rid of it fairly a to b  

but as a preventative you can take a lot smaller  amounts whatever’s indicated or directed on the  

supplement that you buy hey before you go real  quick i have a course entitled how to bulletproof  

your immune system it’s a free course i want  you to take it and here’s why here’s you  

here is your environment everyone is focused on  this over here avoiding your environment but what  

about here what about strengthening your immune  system that’s what’s missing this course will show  

you how to bulletproof yourself and so you can  tolerate and resist your environment much better  

by strengthening your own immune system i put  a link down in the description right down below  

check it out and get signed up today