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Transcript

hey guys in this video we want to talk about  what causes nightmares if you have a child or  

yourself as nightmares there’s something very  very simple to resolve it it’s a deficiency in  

thiamine which is basically vitamin b1  okay you don’t have enough b1 and that  

comes from either excessive stress sugar  refined sugar not sugar gained but refined  

sugar alcohol refined grains breads pasta  cereal crackers even light rice will do it  

so all that will decrease thiamine and  all you have to do a very simple is get  

a tablespoon of nutritional yeast or take it  as a natural supplement you know and watch the  

nightmares a completely go away that’s simple  go ahead and try it put your comments below