Video

Transcript

so I got this question how do you

prevent your skin from sagging as you

lose weight

I’ve had people not want to lose weight

because they thought their skin is going

to Sag think about this your skin is an

organ it’s one of the largest organs in

the body and as you get healthy that

skin heals that collagen heals up so the

only way you’re going to get sagging

skin when you lose weight is if you lose

weight unhealthy like a gastric bypass

or a major starvation diet like HCG or

something like that which you’re doing

500 calories so as long as you’re losing

weight healthily the skin will adapt to

the weight loss because we almost want

to have you lose weight kind of

gradually over time but have the skin

come in there and get toned that way and

if you have sagging belly I created a

video on my blog where you can do

sit-ups in Reverse so most people do

sit-ups where they’re coming this way

which basically just contracts and makes

the skin looser but you want to do

reverse ups you’re going to go back and

stretch backwards and tighten the skin

so in other words do the program

healthily and the skin will not be

sagging and it’ll be more gradual and if

you had stretch marks I have a video on

how to get rid of that on my blog so

check it out but that’s pretty much the

answer to that one