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now you probably heard the expression you are  what you eat well not on keto there’s a very  

interesting study done comparing the ketogenic  diet high fat low carb to the opposite diet which  

is low fat high carb and they wanted to look  and evaluate how much saturated fat was in the  

bloodstream after being on this diet and of course  it’s obvious that if you eat all this dietary fat  

it’s going to load up your arteries and probably  spill off into your reserve but that’s actually  

not what happened the group that had the lowest  amount of fat and the highest carb had the highest  

amount of saturated fat floating through their  bloodstream so for those of you that are scared  

to do the ketogenic diet thinking that it’s going  to fill up your arteries with fat that’s not  

what happens despite having the low carb high  fat group at three times as much dietary fat  

it was the low fat high carb group that should be  most concerned so the question is why well carbs  

control where the fat goes when your carbs are  low the body starts using those dietary fats  

as fuel and if your carbs are high your body’s not  going to be using the saturated fats it’s going to  

be using the carbohydrates as fuel and then the  excess fat is going to be stored in the fat cells  

not to mention the carbs being also converted  to saturated fats in the bloodstream as well  

that’s called de novo lipogenesis carb into fat  so is saturated fat that bad for you it really  

depends on where your carbs are if your carbs  are too high yes saturated fats are unhealthy  

but if you’re on the ketogenic diet with low carb  the dietary fat goes to the front of the line  

as your fuel hey before you go if  you’re benefiting from any of my content  

i would love to hear about your success  story please share it in the link down below