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i wanted to mention the real cool benefit of  rebound exercise nasa has done quite a bit  

of research on rebounding and i’m going to  put some links down below but it’s actually  

quite fascinating that they’re doing research  on rebounding because what they found is when  

you’re in space without gravity you start losing  your bone tissue and your muscle tissue so they’re  

trying to come up with ways to counter that but  rebounding exercise is jumping on a trampoline  

now if you’re going to do rebounding and you’re  a little bit older i would always recommend  

doing it with some type of support structure so  you can hold yourself because you don’t want to  

be jumping on this trampoline and jumping off and  you know falling or injuring yourself but there’s  

quite a few benefits to rebounding exercise it’s  convenient it improves your mobility your posture  

your balance your gait it improves the fear  of falling it can even reduce your risk of  

osteoporosis but i think the biggest benefit  has to do with this right here stimulating the  

lymphatic system so let me make this very  very simple what is the lymphatic system  

you have the blood vessels throughout  the body the vascular system right  

and they go from large vessels to smaller vessels  to eventually to tiny little blood vessels called  

capillaries in the tissue now in that same  tissue next to the capillaries you have the  

beginning of the lymphatic system some of the  plasma in the blood leaks out into the tissues  

and it goes right into the lymphatic system so  the fluid in the lymphatic system called lymph  

is made up of plasma and several other things  which i don’t want to get into at this point  

and then the lymph system travels through  the body and then eventually dumps back  

into the vascular system the venous part  of the vascular system so it’s this whole  

continual loop so one function of your lymphatic  system is to act as a backup for your vascular  

system so if there’s too much blood for example  the lymph system can handle that overflow  

but the thing you need to know about your  lymphatic system is it doesn’t have a pump  

like the vascular system does so it needs movement  or else there’s no pump the lymph becomes stagnant  

or congested the two big purposes of the lymphatic  system are number one to support the immune system  

because you have all these lymph nodes and you  have all these t cells and b cells that help to  

capture and consolidate pathogens that have  invaded the system and deal with them kill them  

and just disregard them as well as to help recycle  old red blood cells and damage red blood cells and  

recycle them that’s what the spleen does the  spleen is a very large lymphatic node and the  

other function of the lymphatic system that a  lot of people are unaware of is that it helps  

to transport fat to the body so when you eat  dietary fat and it goes into your intestines  

it goes directly into the lymphatic system not  into your blood vessels fat in water do not  

mix so the body has to package this fat in a way  that can be transported easily through the system  

so one way that it packages the fat is through  something called a kylo micron the word kylo means  

juice and microns mean small particles  so a kylomicron is very simply  

the grocery bag that carries the fat to the  various parts of the body for both energy and  

as a precursor or material to build hormones  especially adrenal hormones to counter stress  

all of the hormones in the gonads the  testosterone estrogen progesterone are made from  

fat and cholesterol the cellular membranes  need fat the nervous system the brain  

needs fat bile comes from cholesterol vitamin d  comes from cholesterol so in other words this fat  

is very very important to supporting body tissue  as well as giving you energy and one very common  

thing that i hear over and over and over when  people start doing rebounding exercise is their  

energy goes straight up and vertical i think it  has a lot to do with the fat being more activated  

in the lymphatic system so the biggest benefit of  rebounding exercise has to do with supporting the  

immune system and to help the transportation of  fat through the chylomicrons now as a little side  

note since we’re on the topic of chylomicrons i  want to just help you understand this a little  

bit better when you get a cholesterol test you  usually get your total cholesterol you get ldl  

hdl right now let’s take a look at this a little  bit deeper when someone talks about ldl or hdl  

they’re not talking about cholesterol they’re  talking about the carrier bag okay the the  

grocery bag that’s carrying the fat through the  body and so we have different densities of these  

bags different sizes and different densities so  when we’re going from a kylo micron that’s the  

largest bag it’s also called the ultra low density  lipoprotein and they’re calling it ultra low  

because it’s basically filled with fat and very  little protein and if we look at the relationship  

between this all the way down to hdl you can  see this is a lot smaller this is the most dense  

this is the least dense okay so this has the  least amount of fat the most protein this has  

the most amount of fat and the least amount of  protein so when we go this direction more dense  

more protein less lipids why because these are  carrier bags that are going to be dumping off  

fat into various parts of your body so we  go from a cola micron which is an ultra low  

dense lipoprotein to a vldl that means very  low density lipoprotein and then there’s a  

little extra step right here called intermediate  density lipoprotein and eventually we get to the  

low density lipoprotein and most people think this  is the bad one but there’s actually two types of  

ldl there’s one that’s more pathogenic and one  that is non-pathogenic if you’re interested  

i put some links down below about that and  then we get the hdl which is a carrier bag  

that takes the cholesterol from the body tissue  and brings it back into the liver these other  

ones are going to the liver anyway sorry i got  sidetracked there for a minute the main thing  

you need to know about rebounding is it’s really  good for your lymphatic system especially if you  

have lymphedema all right thanks for watching  before you go if you have a question about a  

product or you’re new to keto and you want to  know how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help