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Transcript

hey guys dr. Berg here in this short video  we’re gonna talk about the seven foods that  

will help you sleep at night okay not just sleep  but actually get to sleep faster right number one  

celery why because celery has a certain chemical  in it that lowers blood pressure and affects the  

central nervous system and it’s a calming thing  so if you were to consume three celery stalks  

it would really relax the body so let’s number  one number two it’s cheese now cheese in general  

has a really good source of calcium and calcium  relaxes the muscles and the nervous system is  

one of the electrolytes very important I like  doing cheese versus taking a calcium pill most  

people taking calcium carbonate that’s the wrong  type of calcium next one is Rena purse now what’s  

unique about peppers it’s one of the highest  vitamin C foods that you can eat and vitamin  

c increases oxygen in your blood and if you’re  low in vitamin c your tissues don’t get oxygen  

one of the symptoms is going up by the stairs  and getting out of breath really fast that’s  

a vitamin C deficiency vitamin C deficiency  is create fatigue you know this just labored  

breathing so this will increase the oxygen  it’s vitamin C is also good for the adrenals  

now number four is outside of integral and this  helps oxygen from a pH angle so if your pH is off  

typically too alkaline to excessively alkaline  and I know some people are going to go wait a  

second I thought we’re supposed to be alkaline  well I’m talking on the scale it’s excessively  

alkaline especially two things will do it one is  a lot of carbs and stress will do it so upset a  

vinegar helps to bring you in the right pH it  really will help your oxygen levels next one is  

molasses I don’t recommend molasses if you’re  trying to lose weight but if you’re not trying  

to lose weight it’s it’s amazing substance  that has a lot of potassium there’s a lot of  

magnesium and a lot of calcium and ice let it  has a lot of iron so all the key electrolyte  

it’s and all these minerals are physiological  tranquilizers they calm the nervous system next  

one is almonds almonds are loaded with magnesium  magnesium is a key mineral that not only puts the  

heart in rhythm but it helps the muscles in the  nervous system relax and the last one is a large  

quantity of salads or vegetables every single  day now this is something that a lot of times  

people have a hard time doing because they’re  not used to that much vegetable but if you look  

at the requirement per tab potassium you need  about 4700 milligrams every single day so that  

would be in between 7 and 10 cups of vegetables  every single day so that’s good not that’s not  

just going to give you potassium it will give you  a lot of other minerals including magnesium so  

again magnesium potassium our physiological  tranquilizers if you don’t consume enough  

potassium the heart will work harder and you hear  that little pounding thing on the pillow at night  

when you’re trying to sleep that’s a potassium  deficiency especially if you’re doing too much  

of the wrong foods like too much protein and on  the potassium you’re not going to sleep that night  

all right so in the next video we’re going to  talk about the foods to avoid I’ll see you then