Video

Transcript

hey guys in this video we’re going to

talk about the foods that have the most

potassium

number one is beet tops okay now what I

like to do is take the beets take the

tops off put them in a blender with your

kale to make a kale shake okay you can

do that or put it into your salad but

one cup is 1300 milligrams of potassium

that is a lot this is also good for your

gall bladder in the liver

number two is avocado okay 975

milligrams per avvocato that’s pretty

good now there is one food that has a

little more potassium avocado

but I’m not recommending it because it’s

not on the program but potato potato has

like about a thousand milligrams of

potassium but we’re not going to

recommend it okay lima beans have 975

it’s pretty good

I don’t recommend beans though for most

people but for some people they can

include them but just make sure that

your total per day carbohydrates don’t

exceed 20 to 50 grams and the problem 1

cup of lima beans is 39 grams of carbs

but you have the fiber which is 13 so if

we deduct that we get the net carbs of

26 grams of carbs per cup so that’s

gonna eat up a lot of your carbs for one

day and you could do it as long as you

don’t exceed the total carb per day

spinach 839 milligrams that’s pretty

good then we have squash 800 and these

are basically one cup okay one cup of

each of these equals this right here now

salmon 839 not per cup but per 6 ounces

okay then we have Brussels sprouts this

is per cup 504 milligrams of potassium

there we have it use out of the top

potassium foods thanks for watching

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