Video

Transcript

hey guys I’m back in this video we’re

going to talk about the benefits of

grass-fed butter now I know you’ve been

taught that butter has saturated fats so

it’s going to clog your arteries and

you’re going to die of a heart attack

but now even they are saying it’s okay

to consume and there is no relationship

between consuming more butter and

getting heart disease okay let’s just

talk about the benefits of butter

especially for the heart and the

cardiovascular system there’s over 400

different fatty acids if you know

anything about anatomy and physiology

there’s essential fatty acids we need

fatty acids to surround the cell to

support the brains to part the nervous

system to support hormones so these are

very very necessary so when you go on a

low-fat diet you cut out a lot of that

raw material number two fat soluble

vitamins okay especially vitamin k2

vitamin k2 is amazing it has the ability

to take calcium out of the wrong place

in your body like if it’s in the joint

or it’s in the heart it’s on the

arteries in fact the soft tissue calcium

there’s certain tests to measure soft

tissue calcium in the heart and the

arteries that is a better indicator of

your cholesterol levels for indicating

risk of heart disease so we need this

vitamin to keep the calcium out of the

soft tissues okay very important and

guess what this is in the fat fatty

foods the exact things that people told

you to avoid to support the heart now

everything is reversed vitamin A which

is really important also in calcium

metabolism supporting the kidney the

eyes the immune system the skin it’s a

really essential vitamin this is retinol

so this is the active form of vitamin A

as compared to vegetables which are the

pre about a minute it has to turn into

retinol which a lot of times it only

like it’s like a 4% of actual pre

vitamin A that turns into actual active

vitamin A then we have something called

CLA conjugated linoleic acid in

grass-fed butter there’s five times more

than grain fed cows that make the butter

so this is incredible for supporting the

cardiovascular system and decrease

seeing your risk of heart disease it’s

also good for your metabolism as well

omega-3 it has more omega-3 grass-fed as

more than the grain fed okay so another

really good anti-inflammatory something

good for the heart and also MCTS medium

chain triglycerides that provides the

body for a better type of feel easier

fats to digest on your gallbladder your

liver and also this can help support fat

burning as well to stimulate ketosis so

overall grass-fed butter is something

you don’t have to be worried about I

suggest you start consuming it I like

the carry goal that’s easy to find but

there’s a lot of different other other

different types of butter that you can

get but just make sure it’s grass-fed

alright put your comments below