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all right so today we’re gonna talk

about the nine signs that you’re eating

too much fat so it doesn’t make sense if

you’re eating fat and it’s not really

fully breaking down when you do keto

usually you’re eating more fat and you

have to adapt to it your gallbladder and

your liver have to adapt to that fat so

some people can overdo it especially if

they’re adding MCT oil butter coconut

oil bulletproof coffee and these are

some of the signs that you’re just

overdoing it a bit you need a good liver

to make the bile a good gallbladder to

store it and then you also need a good

pancreas to release the lipase enzyme so

your pancreas and your gallbladder work

together to help you digest fat so if

you’re still floats that means that the

fat is going through you and not being

absorbed number two

bloating burping belching okay that’s a

gallbladder issue that’s too much fat

number three no weight loss let’s say

for example you do keto and you bring

your carb down down down but you’re

still not losing weight well simply

because you’re eating too much fat and

your body is turning those dietary fats

into ketones and not your own body’s fat

in the ketones I recommend trying to cut

your fat down to about 75 grams or a

little less you never want to go on a

low-fat diet but you may want to cut it

down if you’re not losing weight okay

number four right shoulder pain why

because if you overload the gallbladder

it’s gonna swell up a little bit it’s

underneath the right rib cage there’s a

nerve underneath there called AfriNIC

nerve that goes to the right shoulder up

to your neck so if there’s pressure

underneath the rib cage into the

diaphragm onto that nerve it can refer

to the right shoulder up into the neck

through here anything on the right side

also you can get pain underneath your

right ribcage right here so bloating

tightness a fullness or pain that’s

usually gallbladder you’re probably

eating too much fat of course if you’re

doing carbs and sugar that would be even

worse alright number six right rhomboid

pain let me explain what that is let me

bring my

person to demonstrate this thank you

very much so we’re gonna turn you this

way right there okay so there’s two

muscles in between this bone right here

the scapula and the spine so it’s right

through here okay and there’s another

one over here and these muscles kind of

bring the shoulders inward this way and

kind of bring it up this way so right on

the right rhomboid right through in here

this is where you’re gonna get problems

if there’s a gallbladder issue sometimes

it comes up into right here too on the

right side anywhere through here alright

thank you very much so that would be

number six okay

nauseousness okay that’s one symptom

that you’re consuming too much fat the

rate your stool is black and tari and

oily it’s leaving skid marks okay on the

toilet and also realize that you may

need some purified bile salts to

actually improve the digestion if you

have some of these symptoms too so it’s

not always that you’re doing too much

fat it could be that your gallbladder

just doesn’t have enough file stored to

be able to break it down the gallbladder

is a storage for bile the liver actually

makes it the microbes help you recycle

the bile like over 90% of their bile is

recycled so it could be either you don’t

have the friendly bacteria or there’s

some problem the gallbladder or the

liver could be the pancreas as well and

the last one is no appetite for a very

long time

I know people who consume like half a

stick of butter you’re not going to be

hungry for the next day maybe a day and

a half well that could just mean that

you just have a little too much butter

the problem with consuming too much

butter and not other nutrients so one of

the problems with consuming too much fat

is that you’re so satisfied that you not

hungry for any of the other nutrients

that you need okay alright so now you

know when to adjust your dietary fat

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