Video

Transcript

i wanted to do this quick video on the

interesting benefits of applying

caffeine to your skin

now the question is can’t you just drink

coffee and get enough caffeine to help

your skin well no that doesn’t really

work there’s certain topical benefits of

caffeine that you can’t get by drinking

caffeine now of course you can always

overdo it

so i’m not talking about putting a

tremendous amount on your skin but just

enough to create some interesting

effects now as far as the type of

caffeine you can use coffee grounds

you can use caffeine creams

or you can use green tea or a

combination of green tea and coffee

which i do recommend because there’s so

many different phytonutrients in coffee

and green tea including

the compound egcg which has incredible

benefits you probably have seen many

different

facial creams with green tea extract and

even caffeine but caffeine has

interesting properties to the skin

it can act as a potent antioxidant it

can actually reduce inflammation now

using topical caffeine on the skin

doesn’t always work on every single

condition like for example it may reduce

some redness with acne but it doesn’t

get rid of acne there’s other solutions

for that

it can maybe help with hair loss that

tiny bit but not significantly but what

it can do is give you some temporary

help on the three conditions i want to

talk about

as you work to correct the underlying

cause and i always recommend that number

one you can potentially reduce

cellulite okay the appearance of

cellulite

which occurs when you have

changes in your fat cells as well as a

connective tissue with cellulite you

have a loss of collagen and loss of

muscle you have atrophy

and it creates like kind of an orange

peel effect

but caffeine directly on the skin

increases lipolysis the breakdown of fat

it increases microvascular circulation

so it gets more blood flow more lymph

flow because it has vasoconstrictive

properties so it will tighten the skin

and you probably noticed a dramatic

difference within minutes but just

realize it’s a temporary solution but

there are some important things you can

do that can create a significant

difference but it takes time but in the

meantime

this might help you number two aging

spots

sun spots

spots that develop from uv radiation

basically anything that creates hyper

pigmentation on the skin okay

caffeine can help you and number three

puffiness under your eyes okay now

if you have dark circles underneath the

eye that’s probably not the best

solution but there’s puffiness that

would be a good temporary solution but

i will tell you if your eyes are puffy

that

means you are consuming too many

carbohydrates that’s like a suretel sign

that your carbs are way too high and if

you just got on a ketogenic diet with

some fasting this would go away

permanently now i recently did a video

on this hyperpigmentation on the skin

and talked about why some people get

these spots yet other people don’t it

really has to do with

the level of antioxidants in your skin

but i think the next most important

video for you to watch would be the one

on cellulite so check that one out i put

it up right here