Can I Take Green Supplements Instead of Eating 7-10 Cups of Salad? – Dr. Berg | DrEricBergDC

🎁Amazon Prime 📖Kindle Unlimited 🎧Audible Plus 🎵Amazon Music Unlimited 🌿iHerb 💰Binance

Video

Transcript

so I get this question a lot so I just

wanted to create the video on it’s gonna

be really short can I take a Greens

product instead of consuming that seven

to ten cups of salad or vegetables okay

well the answer is unfortunately not

greens product will enhance but they

don’t replace even if you’re doing the

wheatgrass juice powder or the

cruciferous these are meant to enhance

and some of the green products out there

are made with higher heats destroying

the enzyme so now you don’t even get the

benefit of that so you’re gonna have to

bite the bullet and consume more salad

or vegetables a fine

some vegetable that you like maybe it’s

even if it’s carrots use carrots or

celery with hummus cucumbers with hummus

add a kale shake add some more berries

to make it taste better but you need to

figure out how to consume minimally

seven cups but hopefully up to ten cups

each day all right

go do it hey guys a lot of you already

have my book some of you don’t but this

new edition called the new body type

guide is an upgrade from my last edition

called the seven principles of fat

burning it has a hundred and fifty six

images three hundred seventy eight pages

full glossary I talked about keto in a

minute fasting the body types in detail

I have a new stressed chapter I’m going

to show you exactly what to eat any

comprehensive FAQ I put a link down

below check it out