Video

Transcript

hey guys I had another question related

to cheese someone wanted to know what

type of cheese should I get should it’s

a natural organic it’s just so funny

though when you see the word natural

like it means nothing okay and even

organic that means without pesticides

but then you have grass-fed which is

even better but then there’s one step

further a hundred percent grass-fed and

this is what you want to shoot for

because you’re going to get the maximum

fat soluble vitamins omega-3 fatty acids

you’re going to get vitamin A D E and

definitely k2 this is a real important

vitamin especially for the

transportation of calcium into the bones

and out of the soft tissues you’ll also

get other really good fatty acids CLA

which is great for the immune system

inflammation and even weight loss DHA

EPA it’s good for the brain it’s good

for the hormones ala so there’s all

these great essential fatty acids that

will help you for your brain for the

nervous system available calcium so I

don’t recommend taking calcium

supplements unless you have osteoporosis

but I like to get my calcium from cheese

not only because I’m from Wisconsin but

because cheese is a great source of bile

available calcium so make sure you never

go low-fat cheese do the whole milk

cheese and it would be an ideal seeing

if it could be organic and 100%

grass-fed as well but usually if it’s

100% grass-fed it’s organic great

sources of protein good sources of B

vitamins including b12 so some people

get constipated they consume too much

cheese so I would say three to four

ounces per meal that would be great

hey you know what I just want to say

thank you for watching these videos you

made it this far I appreciate your

attention and your precious time