Video

Transcript

hey guys dr. Berg here in this video

we’re going to talk about chia seeds

amazing nutrients check this out it has

essential fatty acids very similar to

flax seeds and essential fatty acids are

the component that helps build your cell

the membrane of the cell the little tiny

things inside the cell they’re called

organelles that that run the cell it has

more omega-3 than salmon it is five

times as much calcium five times more

calcium than milk

high fiber vitamin b2 b1 b3

it’s niacin it has boron which actually

helps calcium make bone solid it also

has a certain type of fat called the

polyunsaturated fatty acids which which

basically ionizes calcium so it allows

calcium to go into the tissues deeper

and we’ll talk about what that will do

in a second and then it has high protein

in one little tiny ounce it has four

point nine grams that’s a lot of protein

so it’s a really good source of

nutrients now you can also make this in

a like a pudding a cheat chia seed

pudding I’ll put a rest recipe below but

I think the biggest benefit of Chi is

the essential fatty acids so what I want

to do is I’m going to talk about all the

things that are affected when you have

enough essential fatty acids and also

when you’re deficient okay so it affects

you energy levels so endurance if you’re

actually working out hard core workout

person and you consume chia seed you’ll

spike the essential fatty acids and you

recover faster

why because essential fatty acids allow

the transportation of oxygen through

this system they allow the oxygen

exchange in your lungs they push the

oxygen into the hemoglobin into the into

the blood and basically help you recover

faster helping you stabilize blood

sugars the essential fatty acids help

postmenopausal so for estrogen issues

and also if you’re deficient in

essential fatty acids your skin is going

to be flakey pili rough you know you see

people with like these flakes of skin

coming out of their like their ear or

their nose or their

their head that’s basically an essential

fatty acid deficiency so you can consume

these or flax oil to get these to make

your skin real smooth strong nails if

you’re deficient in this fatty acid

you’re going to get ridged nails so we

got hair skin nails I talked about this

in other videos with B vitamin

deficiencies but the essential fatty

acids work with the B vitamins work with

the trace minerals all to make hair skin

and nail real really nice if you’re

deficient in this fatty and I said you

can get charley horses why because we

talked about the ionization of calcium

calcium drives into deep into the

tissues and if you’re deficient in that

you can get cramping sunburn why because

you need calcium to protect from excess

Sun you can literally take to your feeds

to enhance your essential fatty acids to

minimize sun burns and also if you

actually are sunburned to recover from

that consuming essential fatty acids

from this or flaxseed can actually help

you recover faster also will help put

herpes which is a virus back in

remission and also improves hypothyroid

because these essential fatty acids

potentiate iodine okay in the thyroid so

they they really help from a lot of

different angles alright so go ahead and

check out the recipes down below and

I’ll talk to you soon press it forget it

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