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Transcript

hi guys welcome back we’re going to talk

about mercury in fish okay there is a

word that’s called biomagnification

where this large fish will consume a

smaller fish which then consumed a

smaller fish and each time they consume

these fish they get an accelerated

concentration of mercury okay so

basically I’m not talking about the

nutrient levels the omega-3 levels I’m

not even going to talk about farm-raised

versus wild-caught I think you should

always consume while caught but the

point I want to talk about is specific

to this one heavy metal called mercury

okay so these fish have the highest

amounts of mercury bluefish grouper

mackerel orange roughy shark swordfish

and tuna big eye and ahi okay

the next highest would be halibut perch

sea bass tuna albacore and the elephant

then we have moderate amount of mercury

bass cod mahi-mahi perched snapper

monkfish tuna canned light and skipjack

and lobster then we have the types of

seafood and fish that have the lowest

amount of mercury anchovies

catfish clam crab crawfish flounder how

to carrying Oster sardines scallop squid

trout and tilapia but of course you want

to make sure that you consume while

caught but what I’m put down below is

the little thing you can keep in your

wallet with this data on here so if

you’ve got a restaurant you can just

quickly scan it or in your grocery store

you can scan it and just focus on the

the fish that has the least amount of

mercury okay so I put a link down below

the other thing you want to do is you

want to consume let’s say for example if

you’re consuming halibut for example you

don’t want to consume very much of it so

per month maybe once a month maybe twice

a month

or if you’re consuming snapper okay so

do like once a week okay so don’t do it

very very frequent let’s talk about how

to detoxify mercury on the body so of

course getting out the malcom fillings

would be a good idea but you get a lot

of mercury from the fish even way more

than you would get from your own

amalgams but the point is you can

detoxify mercury by consuming cilantro

which is a natural key later which

basically means something that goes in

and binds and pulls out of the body

cilantro

zinc lipoic acid and selenium are real

good things to consume to help detoxify

mercury alright thanks for watching hey

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thanks