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so there’s a lot of confusion and

controversy over this topic of sun

exposure and melanomas on one hand

there’s a push to have everyone avoid

the Sun on the flipside of that 69% of

the population has vitamin D

insufficiency so what do you do you’re

caught between a rock and a hard place

well I put a very interesting study down

below that you should read and this is a

summary of it they’re talking about the

difference between moderate sun exposure

versus getting a sunburn non-burning sun

exposure is associated with a decreased

risk of melanomas okay whereas people in

the category of getting a sunburn which

is associated with doubling the risk of

melanomas okay

so as long as you don’t get a sunburn

you’re gonna be good outdoor workers

have lower incidence of melanomas versus

indoor workers and it says ciao hurry

in 2014 performed a meta-analysis of

data from 73 cohort studies with 849

thousand participants and 22 randomized

control trials with 31,000 participants

so there’s a lot of people involved in

this study the study found an inverse

association of circulating vitamin D

with risk of death due to cardiovascular

diseases cancer and other causes so

check out the study I put the link down

below but realize that the radiation

that you get from the Sun that

potentially could cause damage in your

DNA and alter the DNA sequences can also

be at the same time protected from

vitamin D because vitamin D has a

protective function as well among many

other functions anyway I put some

additional interesting videos in vitamin

D on this page right here go ahead and

check them out