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hi guys in this video we’re going to

talk about the four main causes of what

could make your body feel cold whether

it’s cold feet or cold hands or your

body’s just cold okay

so the number one is slow thyroid an

underactive thyroid that can be as a

Hashimoto’s condition which is an

autoimmune or just a slow thyroid gland

because the thyroid hormones control the

speed of your metabolism the rate of how

fast that machine is burning fuel okay

so if it’s slow then you can be cold but

there’s some underlying causes to

thyroid it could be high levels of

estrogen okay that’s why when women they

get pregnant or they have a baby they

spiked estrogen all of a sudden they end

up with a thyroid problem or it could be

they’re taking estrogen birth control

pills or hormone replacement therapy or

they’re just estrogen dominant that can

that alone can cause a thyroid condition

or it could be your liver or your

gallbladder if you’re missing a

gallbladder or you have a sluggish

gallbladder or a liver problem that can

prevent the conversion of t4 to t3 so

you got to look at what’s deeper so

number two low blood Sugar’s this is

called hypoglycemia very easy to fix the

way to fix it is not to consume six

meals a day or eat sugar when your your

blood Sugar’s are low I put a link down

below of exactly what you should eat to

correct this but that will bring up the

temperature number three low iron that

could be because you’re anemic let’s say

you have a heavy period and you’re

losing blood and you’re becoming anemic

that way because you’re estrogen

dominant it could also be low stomach

acids where you need to increase the

acids in your stomach to pull this

mineral back in your body because in

order to absorb iron you need a very

acidic stomach okay ALP cider vinegar is

really good but taine how to chloride is

really good as well and it also could be

that you’re vegetarian because animal

products deliver a certain type of iron

that builds up the hemoglobin and yet

even though there’s iron in vegetables

it’s a different type of iron and lastly

it could be low vitamin b1 or low

vitamin b12 okay this could be a source

of a neem a different type of anemia but

B 1 and B 12 deficiencies

can be created by consuming too much

alcohol okay that’s a big one or

consuming too much sugar or experiencing

too much stress or certain medications

could do it as well or it could come

from having anorexia or bulimia so here

are some things to look at if you’re too

cold to potentially help you thanks for

watching hey thank you so much for

watching keep spreading the word and

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