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hey guys in this video we’re going to

talk about how to spot a fad diet now

every other year I have to get

continuing educational credits okay to

keep my license so this year part of

those credits could be achieved online

so there was an online course that you

can take to get your certification and

so I figured I’m going to do the one on

nutrition right so what I’m gonna show

you is based on that course this is

where I got this information from okay

and they have a little section there

that said how to spot a fad diet okay

first of all the derivation of the word

fad comes from the Latin word which

means follow us which means stupid okay

but number one a fad diet is usually low

carb that’s what they’re saying

dangerous to the brain and nerves which

is so hilarious because the high carbs

are dangerous to the brain and the

nerves why do you think they call it

peripheral neuropathy or what is the

brain shrink with the diabetic you get

atrophy of the brain and then when you

get the person off sugar put them on

keto in a minute fasting they actually

can regrow neurons okay and you can

reverse peripheral neuropathy number two

deviates from the food pyramid

wow really so anything that deviates

from the food pyramid is a fad okay good

number three too restrictive eliminates

a food group well I think I know where

they got that from because there’s

certain lobbyists that are like the

group that promotes grains and you have

the vegetable oil group and you have the

meat and dairy industry of all these

different industries you can’t eliminate

one of those politically it it’d be

devastating number four fast results so

you just have to make sure the results

are not too fast

or you’re going to be labeled as a fad

diet alright five two is simple Wow

has to be complex number six anecdotal

so it cannot be based on a person’s

opinion or their thoughts or feelings or

a success story okay it has to be more

based on scientific evidence number

seven a food is considered bad Wow

that was an interesting one so you can’t

really have any food bad or good okay so

they’re basically want to assign all the

foods of an equal importance

okay number eight implies the food can

change your chemistry really I mean you

can’t change chemistry left with food oh

wow

number nine sounds too good to be true

it’s definitely a fad diet this is so

funny I can’t believe it so basically

what we should have a high carb diet

make sure it follows a food pyramid

include all food groups gets low results

complex and no success stories now if

you think about it I healthy ki tail an

intimate of fasting program is low carb

it does deviate from the food pyramid it

is restrictive of mainly refined carbs

okay it does get fast results it is

simple it gets great success stories and

we do consider certain foods bad and it

definitely it can change your chemistry

okay so my thought is I think we should

redefine the phrase a fad diet to mean

something that does not give you long

lasting healthy results I think that

would be a lot better so comment below

and tell me what your thoughts are I’m

curious what you think about this hey

you know what I just want to say

something only 30% of the people that

watching this video actually make it

this far and you did so I really

appreciate you thank you so much