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okay so let’s get started so welcome ah

Scott

pleasure to meet you finally I saw you

before and after amazing before and

after by the way so I just wanted to

call you in dialogue and see how you did

it and I guess you were mentioning you

were trying to do with exercise at first

right yes yeah um so I don’t add this a

waste problem because of being a

millennia I have I been I said a lot on

the fast food and all the processed food

so and all the all the die all the sodas

the Coke and Pepsi so I already have the

tendency to gain weight and - sugar is

more evil when you’re growing up it’s

actually a treat so if you don’t know

why you’re getting the way where did you

grow up obvious where I I grew up in

India so I’m presently a new day I spend

some time in Mumbai so if it’s mainly

there but um the junk food is everywhere

and I think cos I’ve never been too far

out of the country but I I guess in my

mind I’m thinking if you go to India

it’s all clean food all healthy food is

that a falsehood no that’s that’s a

polka at least for the people who know

that ketosis life now I know it

it is a falsehood and it’s essentially

just repulsive because no matter what

carbohydrates and sugar they are part of

everyone’s life and it’s it’s sometimes

we think about it I think we all when I

read one of the book end here most of

our ketosis stuff is quite closely

related to evolution so I think we all

survived because of carbohydrates

because if we are all meat eaters it’ll

be a little tough so we all survived but

I think it has really coiled our genes

and you know with the tendons regain

weight it’s just quite fast so so of

course our boys is a very important part

of our diet in India we have a lot of

different kind of breads rice lentils

since all cups and we have like amazing

deserts

oh so and is the street is the street

when you do something good you have some

business so so that’s uh you eventually

gain weight you know and I think I had a

pretty average gene that I had to work

really hard on my workouts specifically

running in order to just maintain my

weight so I hand around a scale of

weight which I thought is perfect but I

was kind of overweight even in that that

range but then of course I change my

diet and and it’s 5 million able to get

into a weight which was this was this

was good for my height and of age so so

how long ago did you kind of start this

process of going oh wow

ketosis I’m going to try this oh yeah so

I try to control my weight I think

Ellison let me give you some background

however I control it before Oh get me to

a keto diet so ever since my a later PA

and during my mid-20s I’m right now

exactly Cody

so the Tillman is 20 everything to

control my weight with running I bought

a treadmill but of course my diet was

was just a regular diet with cars and

sugar and you know Harry tea and coffee

just a lot of sugar I liked it amber I

you should run a lot but however for

almost twelve thirteen years I I stopped

having facts because that’s the most

logical thing again gaining fat so I

should stop eating back so I had no

butter no ghee the mochi a very little

meat being eat mainly chicken Knox

mutton or any other kind of firm meat

because of cholesterol and all those

things which are associated with red

meat and eggs and I try to work out

which is forming in order to control my

weight and even after controlling it I

could I was always in the range between

70 to 75 so if I instead issue point 5 I

used to think I’m healthy and fit and

I’m reached 75 base quickly then again

I’ll start working I would spend a

considerable amount of my daily running

but then two years back of what am i

another colleague cut off members

he was also struggling with weight and

he came across this book called

why did he get fat what to do about it

have you heard about it uh okay that is

a book he came across and he shared it

with me he gave a long lecture about it

and I went through it I have a story you

know I read through all of these can I

read that book and I was totally by the

science of it I was totally amazed I

fell it up by what some lectures on

YouTube I started following your channel

with your daily videos and as they have

I think your videos on out I think we

get two videos a day so I regularly

watch your video and you know I started

getting the whole doctrine of ketosis

sorry getting into me and I started

following Jesus around two years back

one and a half two years back and for

three months I followed it very very

religiously identical to exercise

because it has compared that exercise

not that important I think I in even in

your lectures you say that running in

American is not a good thing right

jogging and right and I think it says

like the exercise is about 15 if we look

at 15 percent 85 percent its diet

exercise is 15 percent

yeah right and I remember one of your

videos you actually described that it

won’t help you your old age because it

is running marathons and we will impact

on knees and we might suffer a lot

during girl in our old days we can do it

right now a young but later on we will

have bad impact on face so if we I mean

backfire so religiously followed it and

within three months I lost significant

weight come 75 my talk was terrified and

at that time I even whisper running it

was not getting control so I built a

died within three three and a half

months I lost from 75 to 63 that was

swell kgs in 3 months if I think it

would be around the 25 pounds so that

was significant but of course in last in

one year I would say that I have

even this died I have evolved this guide

like when I started I

misinterpreted it as vo cops and high

fat and high protein but then of course

it impacts your liver right and I think

in one of your I think today’s video I

don’t wanna bug you us talk about the

fatty liver spot right so it impact a

little so I tweak I I continue to tweak

the diet and involves it by increasing

vegetables and then lowering down the

meats to one meal and of course eggs I

really like egg so I have so this was

this was the whole diet part of course

the benefits it will not just limit it

to too much to my big loss when I added

butter and and G and cheese to my diet

so I had a very dry skin imagine company

not having fat for 1213 years I had a

very terrible dry skin no matter how

much awesome greens are used it’s not

gonna help but suddenly I did you see

this brightness it is all natural so

there’s no cream no Eddie soaks up and

all my friends tell me that you know I

look significant younger then what I was

just being at a half pack so they were

modest this is not limited to weight

loss and and and and decide that I I

have I have a very of a kind of a

stressful job long cause and all but my

productivity has increased um it’s like

12 o’clock at night but my Energy’s

really not gone I can still work couple

of hours more

so I think it has also hate me or

professionally wow I just want to make

one point one point one guy for those

people that are watching that it don’t

know we’re talking about he started

something called the ketogenic diet but

he’s been watching my videos been to I

tweaked the ketogenic diet I add a lot

of vegetables to it

we like to graduate into it and not jump

into so many fats and they want to

moderate amount of protein but as far as

what it could do for your skin and for

your energy ketones basically as a

byproduct of fat and ketones are more

efficient they’re less stressful they

produce less waste they help with your

cognitive function

so those you that are watching you may

want to try this eating plan but go

ahead and he started this whole thing

it was very radically different diet

which lot of people have their they had

their whole childhood and their growth

on the standard pyramid which we see

beside carbohydrate as very integral

called and sugar as a legal drug which

we all love which I don’t love now but

not a lot of people to this was very

tough but I think even my colleague and

a lot of my close friends I was able to

influence them like I was influenced by

what Michael E we influence them and

cumulatively all a lot of people in our

group because it’s more like it was more

like a social experiment we were able to

polish each other and similar give me be

lost a lot of kgs a lot of help Katie

and and of course you know working the

same list or really the paint official

watching the same videos and you know we

all have a small group and smoking

slowly it’s very popular so it is

becoming more easier you know like you

get options to eat even outside you know

like like it just year and a half or two

years back I could never see things

which were like low carbs or zero carbs

but now you can find things which are

like that you can find salad dressings

with Chef which are either no sugar fish

as which are not soybeans and are a

number Soviet operation Wow I know that

in India they use GMO just like an

America right and did you do also in a

minute fasting yes I do yes I did so uh

earlier I didn’t know what was this term

for this but I was when when when I when

I got into my ketosis I think I got it

really fast like in you know V equal to

when I initially started but I did feel

that hungry so I grabbed my be like

eight o’clock nine o’clock at night and

my next meal was in X noon all around

one BMX day however later on when I so

it was not like exactly the mental

fasting like 15 hours no food only

liquids like coffee or tea black tea ah

but I’m thinking I was doing for quite

some time like a 14r of no food and then

having go kind of for seven to page four

for my two meals of the day um so but

later on I will be second to sixteen

ours and the intermittent fasting is is

totally I started the Venice or yoga

views paleo there is no other literature

in which I knew body term enticing but I

always call it it’s kind of to pushing

myself but but then I saw and oddly I

been to a lot of your videos back to

back like a marathon in order to study

cortisone and in order to but I don’t

know if I had some stress issues or

cortisol issue but but I don’t I really

like this topic you know the whole

growth hormone and the number how

cortisol secretion every now and then

and I deal in high-pressure jobs it if

something happens and then I started

practicing intermittent fasting or in

the more of sixteen hours and then I ate

our window a thing so yes that that was

really helpful like believe Victor I

don’t know what are the more results I

think I’ll see it as I practice it over

yours yeah so let’s say for example your

first meal give me an example of what

you would eat in your first meal so the

first meal of the day is usually my

first meal is around 1 p.m. that is more

like a lunch

plus my breakfast so I had eggs in it I

have a salad which is primarily cucumber

and tomatoes I don’t commit also note

that keto friendly but but that’s the

option I have come down I have celery

like a small salad I have a bowl of cold

because that that keeps my gut really o

healthy

so there’s nothing in the car so it’s

blank the man is a bit of salts you know

like curd is that it like a probiotic or

what what is courage Oh God it’s it’s

not a it’s a bee it’s like yogurt or but

uh yeah so that it’s mostly played which

I have and beside that what else I

usually have like a piece of chicken or

Marcus motivated available so this is

usually my lead or the first me and but

acts of course I have a black coffee in

the morning with the with some coconut

oil wow that’s amazing so so let’s say

that it’s going to ask you and then for

dinner

is it a similar meal or is it different

except the eggs it’s mostly similar the

only difference is that I add a

vegetable of instead of eggs so these I

just sauteed vegetables or some

traditional Indian vegetable so which

are very spicy and pretty delicious so

you can easily have it and come to my

wife so my wife’s hair has experimented

so many dishes because of because of my

diet so she keeps reinventing like I

recently saw zucchini noodles you know

and I was a showing or we used to cook

big zucchini noodles like a year and a

half back and I really love it because

it’s like a like a spaghetti but but

what shall we say I love it too

have you ever been to the US other out

of the English so they have Indian

restaurants and I would imagine it’s

probably not the same as eating food in

India but it could be and every the

reason why I don’t go to any restaurant

anymore simply because every single

sauce loaded with sugar so you got some

meat in the sugar and then you have the

naan

you know what and you have all this

great spicy food it’s incredible but oh

my gosh they just didn’t have the sugar

to be so much better

they bring the rice right the rice is

always part of a yes and the bread in

and I would leave that restaurant

feeling completely and utterly stuffed

and bloated for the next day and just

like what was it worth it in ourselves

you would think that I would just like

know for a fact but you know that was I

used to frequently go to those

restaurants and also all-you-can-eat

buffets unless this was a very bad in

the US because they have all-you-can-eat

that’s they even salad if you go to

salad bar so the event is Alicia’s salad

so the little came to know that the even

table racks I was born named them but

they have their salary it is capsicum

the protectors I’m not that spicy to

your thumb but why are they so cycling

uses at home the reason is that they

just run through sugar water and that

will be a solution so it’s a big no-no

to add salad go outside go in that’s

interesting and then also if you in

Meyer is like in Virginia and Marcia you

see they have a lot of Peruvian places

where it said if chicken places and iron

they basically put the reason why it’s

so delicious and they have a line

outside it’s because they load with like

a tremendous amount of monosodium

glutamate they put that in the eighth

and they make it taste really good but

you’re going to get so fast because

you’re going to spike insulin so yeah

it’s amazing but your before and after

is just incredible so you did really

well and I’m just amazed at the

transformation creme de yes I and it was

only with diet so I think that that’s

that’s the piece which everyone misses

the dice pot yes yeah they said well I’m

just going to eat what I want and

exercise more well good luck on that one

right so but anyway I wanted to just

thank you for taking this interview and

I think we have a great story I think

it’s going to motivate other people just

because you don’t look unhealthy and you

look like you’re energetic you’re not

starving between meals

you don’t crave sweets anymore and you

didn’t even have to exercise yet so who

wouldn’t want to do that that’s

a–that’s a booklet like yeah right I

know yes

yeah well thank you so much for doing

this interview and maybe we’ll do a

follow up in the future and just when

you take to the next level and we’ll see

we’ll go from there absolutely has so

nice to see you life doctor blow it out

my pleasure

yeah that’s great well thank you so much

and have a wonderful day

yeah you too okay see ya