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so here’s a question will apple cider

vinegar actually break your fast because

it does have carbohydrate okay one

tablespoon of apple cider vinegar has

point zero 1 grams of carbohydrates so

it’s not going to really break too fast

more than a nanosecond but if you’re

consuming the salt make vinegar 3 grams

of carbs rice vinegar 6 grams of carbs

so these two comparatively have a lot

more than outside of vinegar but if

you’re using just a tiny bit on your

salad dressing I think it’s going to be

okay but what is vinegar vinegar is

acetic acid there’s some other things in

there but it’s mainly a scenic acid now

where does this come from it comes from

acetic acid bacteria so this bacteria

ferments the carbs the Apple

carbohydrates so it’s breaking down the

carbohydrates with certain enzymes and

eventually turning it into vinegar so

fermentation is basically the breakdown

of carbs sugar or alcohol by bacteria

the Latin derivation of the word vinegar

means sour wine and the reason why they

add sulfites to the wine is to prevent

this bacteria from turning the alcohol

into vinegar because sulfides suppress

this bacteria now when I was 11 years

old in the backyard we had this

crabapple tree and so I took this bushel

basket of crab apples through the corn

field up to this hill where this farmer

lived and he actually had a press and we

turned all those apples into apple juice

so we had them in jugs so I took these

jugs of apple juice took him back home

put him in the backyard and the next

couple days I came back and I wanted to

drink some of this juice and I noticed

it taste very very strange and the more

I drank the more I felt really relaxed

and I felt really good because the

fermentation process turned that apple

juice into alcohol so as I noticed over

time after a couple more days this

alcohol spiked apple juice turned into a

very bitter vinegar so even the armies

of the Spartans consumed

vinegar for strength they made the same

called black soup which is a combination

of boiled pig legs blood salt and

vinegar sounds like a great keto recipe

we’ll have to try it sometime but the

real interesting thing about apple cider

vinegar is that yes it has a very tiny

amount of carbohydrate but it has the

ability to stabilize your blood sugars

and decrease insulin and improve insulin

resistance and anything that will

decrease insulin will help you lose

weight and because it stabilizes your

blood sugar your hunger goes down and

your energy will go up so you really

don’t to be worried about consuming

outside of vinegar while you’re on a

fast in fact I encourage it and it’ll

actually help you go longer and give you

energy and if you haven’t seen this

video on the outside the vinegar check

it out right now