Video

Transcript

hey guys have another video from another

question on what is homocysteine and I

always like to make these extremely

simple not get into the organic

chemistry of it but basically this is a

type of protein that converts into

another protein okay but you need

certain B vitamins to make the

conversion and when you don’t have these

B vitamins this can build up or back up

in the system so when you have high

levels of homocysteine it can create

problems increase your risk of getting

heart attacks stroke plaquing clots so

this is all cardiovascular and the way

that you would get high levels of

homocysteine would be by not consuming

enough foods with folic acid and b6 like

vegetables okay so if you were to

consume kale and spinach and broccoli

and cauliflower all those cruciferous

are really high in folic acid and that’s

what I would recommend to consume to

lower this if it’s high but if you’re

following my program doing healthy

ketosis with a lot of vegetables you

shouldn’t even have to worry about this

alright I’ll see you later so I want to

know what you’re interested in as far as

a future video click the link down below

and share some ideas I want to hear