Video

Transcript

hey guys dr. Berg here in this short video  we’re going to talk about the amazing health  

benefits of consuming beets now it is true that  beets are higher in sugar but in the fiber that  

they have as a whole unit if you were to shred  them on your salad I think that would be okay  

okay it’s not going to be that big of a deal so  what I like to do is I like to take the tops off  

the beets first wash them and freeze them and  I use those in like in my kale shake I’ll mix  

kale parsley with beet tops and I’ll add a  little bit of berries blend it up and oh my  

gosh that will really help help your liver okay  so that’s one thing then the actual beat itself  

you can shave them in your salad I like to get  different color beets I’ll get the purple beet  

I’ll get the yellow beet I’ll get the red beet  and I’ll just use them and I just love them so  

these are the benefits there’s something in  your liver that allows toxins to be turned  

into harmless particles so basically the liver  has certain enzymes to break down chemicals  

okay and the beets improve that process to the  point where it helps you detoxify chemicals in  

the liver so it’s really good and liver beets  also are high in antioxidants they’re high in  

choline they’re high in certain nutrients that  dissolve fat on your inside your liver so if  

you have a fatty liver you want to consume beets  okay so they have a lot of great properties to fix  

the liver and the gallbladder they will improve  the exits estrogen the liver and also indirectly  

raised some testosterone levels to balance it  out it won’t give you too much testosterone  

but it balances out to a normal level because  to testosterone works with the liver so it’s  

a really good hormonal balancer so it will  decrease estrogen and increase testosterone  

giving you better workouts more endurance more  stamina okay blood pressure really good too it  

has nitric oxide which relaxes the arteries  in the cardiovascular system to lower blood  

pressure it’s another good benefit right and it’s  good anti-inflammatory so again start using these  

on your salad in your shakes and it’s going to  really provide some really cool benefits to your  

your body and also click the link below I have a  quiz down there you can take that will allow you  

to find out what’s really going on with your body  and will send you the report thanks for watching