Video

Transcript

hello dr. Berger I had another question

related to bulletproof coffee this keeps

coming up so I’m just gonna do a little

video on this to give you my opinion on

this so what’s a bulletproof coffee

it’s coffee with added butter or coconut

oil and it’s blended and then you drink

that in the morning as a like a meal

replacement and the fat allows you to go

a long period of time I think it’s

actually a good thing to start out with

this because that fat really allows you

to go the whole morning without being

hungry for most people and it’s a it’s a

great first step so I think you should

do this you don’t have to but it’s not a

bad idea because the other option is

just to have a meal and then push your

meal an hour later an hour later an hour

later as you get used to this to the

point where often you’re just having two

meals and that’s the ideal scene is to

have like like two meals for most people

they can do very well in that because of

the principle every time you eat you

spike in fun now it is true that this

bulletproof coffee will trigger insulin

a little bit okay it does even though

fats don’t trigger insulin it’s neutral

but the fact that it triggers a stomach

the stomach releases hormones that then

trigger insulin okay that’s what it is

it’s not the actual material so it’s

it’s more of a stomach action now I

I suggest you start with this as one

option you you don’t have to but it’s

not a bad idea and then what I recommend

is when you become key to adapted when

things get more comfortable and you’re

all out and you can go longer pairs of

time without being hungry and you have

no more cravings for sweets and you have

a lot of energy not getting tired after

you eat you’re not needing for sweets

after you eat key to adapt it then you

may want to replace the butter I mean in

the butter of the coconut oil with maybe

half-and-half or cream okay a little

cream just because that would lower

insulin even more and that way it’s not

like you’ve been having any insulin

spike you can go right from here to here

without any instant spike at all so as

you transition you might want to Nick

this and the reason for that is some

people find that this could kind of

prevent them from maximizing their

weight-loss okay it’s just because of

the the extra fat there because what we

want to do is get you key to adapted to

the point where you’re basically burning

your own fat okay that’s the goal so

you’re gonna find you eat a meal you can

you’re gonna need a lot less fat dietary

fat you’re gonna find this that’s too

much fat and you’re not gonna need as

much after the meal because or are you

gonna feel a little nauseous so you

really want to adjust that and you’re

gonna find that you need less and less

because you’re burning your own fat

between the meals and it’s a great

situation because you you slim down but

you it’s a much better fuel source if

you’re trying to gain weight maybe you

want to keep it in but the only point is

that this potentially could slow you

down a little bit okay that’s my opinion

and I’m sticking to it

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