Video

Transcript

hi guys in this video I want to share

with you some information on vitamin b6

okay

now button b6 is kind of like a co

enzyme it’s a helper vitamin involved in

so many different body chemical

reactions it’s kind of like the the

catalysts the thing that allows

everything to work like the glue that

connects things together but you have

the inactive version okay and then the

active version which is called pyro Docs

well 5-phosphate it’s PLP okay and if

you’re going to take a supplement I

think I would recommend this active form

because it’s stronger and it’s it’s

pretty effective for a lot of different

things so let’s just kind of go through

the symptoms that you would have if you

were going to take this one is carpal

tunnel syndrome okay

also fluid retention okay pins and

needles sleep problems neuropathy that’s

nerve damage trigger finger fatigue

dermatitis cracks in the corners of your

mouth right here sleepiness to the point

where you need so much sleep and you

can’t seem to recover okay I mean you

can’t seem to wake up basically you’re

just like sleeping and you’re just not

waking up and you might have a child

like that that just won’t get out of bed

give them some b6 okay heart attacks

mainly do because a b6 deficiency will

increase something called homocysteine

which I’m going to put a link down there

below but it’s an it’s a risk factor for

heart attacks and heart problems okay

all right so the function is a catalyst

for over 100 enzymes mainly in protein

reactions helps you make the blood makes

gävle which is a neurotransmitter that

helps with your mood relaxation and

stress and pleasure it makes help to

bring your mood up glycogen breakdown it

breaks down sugar so it’s involved in

blood sugars it’s involved in metabolism

in general and also in the making of

neurotransmitters and that would be like

serotonin and I mean it’s those are all

protein based what would cause a

deficiency which is interesting because

this is a lot of foods it’s very easy to

get this vitamin but it’s really not

that you’re not getting it from your

diet

that either maybe you’re drinking you

know alcohol that could be depleting it

or you’re diabetic or have blood sugar

problems because insulin can lower that

as well

insulin resistance liver damage or

dysfunction gallbladder problems your

bowel issues leaky gut any type of IBS

any type of bile problem

let’s see you at gastric bypass

rheumatoid arthritis birth control pills

antibiotics or steroids which is adrenal

hormones like cortisol or prednisone

that will deplete this and you may find

that you know you can start developing

these symptoms and all you have to do is

take some of this and you’ll start

feeling better immediately okay so I

just wanted to mention it and thanks for

watching so press the subscribe button

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event thank you so much