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hi guys and this video I want to talk about  the uniqueness of coconut oil it has some  

real interesting properties that I want to  discuss number one it is or fifty percent of  

it is MCTS medium chain triglycerides now what  are those those are a type of fat that doesn’t  

necessarily convert to fat it’s used it’s  energy and its really good to induce more  

fat burning so it will help you lose weight if  the fat that helps you lose weight and also it’s  

very friendly to your liver and gallbladder  so it doesn’t involve a lot of the bile and  

the liver to actually digest this fat because it  immediately goes right into the lymph system through  

your intestines and it’s used for energy so it’s  really good for people with liver problems and  

gallbladder issues okay so that’s really cool it  has lauric acid there’s really only two or three  

things that I know I think palm oil coconut oil  and and breast milk that have lauric acid lauric  

acid is a very powerful antiviral antimicrobial  type of fat that helps decrease viruses it helps  

your immune system it’s really good for Candida  and funguses so it’s a good thing for your immune  

system so coconut oil is good for the immune  system good for fat burning good for energy it  

also helps you get into ketosis that’s fat burning  because when you’re in ketosis you need something  

like fat to allow you go from one meal to the  next that’s one of the reasons you should see  

some my recent videos and I’ll put some links  down below on these keto bombs keto fat bums  

so I have a lot of different recipes now that  I’m putting out there to give people ideas to  

camouflage coconut oil like like how you going  to eat coconut you’re going to just like put on  

a spoon well you can make little cookies with it  and then you can keep them the freezer the fridge  

and consume them at the end of the meal so it’s  a way that I consume more fat to allow you to not  

be so hungry and go from one meal to the next so  you can burn more fat so it does help ketosis vs.  

going on some low calorie thing or low fat meal  that’s really bad and also actually it promotes  

good cholesterol and it actually improves your  cholesterol profiles so coconut oil is really  

good for your hair as well good for the skin it’s  good for a lot of things so I just want to point  

these out go ahead and start consuming coconut oil  if you haven’t already but go ahead and click the  

link below and I have some recipes for you called  keto fat balms check it out thank you for watching