Video

Transcript

so at the first sign of a stroke what should  someone do let’s say you’re with a friend or  

a family member and you notice a potential sign  of a stroke what should you do first let’s talk  

about what are the signs of a stroke you have  numbness in one side of your body it could be  

the face it could be even an arm or a leg  confusion loss of facial function loss of arm  

function on one side loss of leg function slurred  speech trouble walking there’s a real easy way to  

remember some key factors and it’s stands for fast  so the face okay so if you have the person next to  

you that you suspect they just had a stroke have  them smile okay and if one side of their face  

droops that could be an indicator because you lose  facial function on one side the next factor is the  

arm have them raise both of their arms and if one  side just drops down that could be an indication  

of a stroke the next point is have them speak  you ask them to repeat a phrase a few times  

and see if they can do it if they start slurring  that can be a sign of a stroke now realize there’s  

a very short window to get this person to  the hospital so they can actually give them  

some type of anti-clotting medication to open  up the clot into the brain so the brain can get  

oxygen it’s like a three to four hour  window so you want to probably call

now just as 911 as knowing what to do if someone  actually is having a stroke it’s what to do to  

prevent a stroke the most important thing is  getting your diet corrected so your insulin  

is normalized so you don’t have high insulin  because then you develop insulin resistance  

and when you have that you have a lot of  blood sugar issues and you can form a clot  

just with that condition right up the bat  so you want to do a low carb healthy diet  

also you want to do a diet rich in potassium  a lot of leafy greens would be very important  

potassium helps support the vascular system  and it can also inhibit clotting vitamin e  

specifically the tocopherols are probably one  of the best antioxidants to support the brain  

and free radical damage because what’s unique  about the brain is that there’s a tremendous  

amount of oxygen consumption so you have a  lot of free radicals and oxidants going on  

so you need a good antioxidant vitamin e  the tocopherol version is the best number  

four ketones so if you’re on a ketogenic diet if  you’re doing mct oil if you take exogenous ketones  

all support the brain the brain loves ketones  better than glucose and ketones are kind of the  

opposite fuel to glucose glucose tends to create  more clots ketones can inhibit clots also fasting  

intermittent fasting is very very beneficial  to the brain and also causing your body to  

recycle old damaged protein and so one of the  most important things to support both your  

cardiovascular system the inside of the lining  of your arteries and the brain is intermittent  

fasting all sorts of magical things happen  then we have dha which is omega-3 fatty acids  

omega-3 fatty acids not only thin the blood  as does vitamin e but it also can help repair  

brain damage and protect the brain against  clotting garlic is a good blood thinner  

then we have exercise which is going to support  more oxygen to the brain cells one last therapy  

which i have done and i love is is the hyperbaric  oxygen therapy you should look into it if you  

haven’t heard about it and it can create some  serious improvement if you actually had a stroke  

and you’re trying to force oxygen deep into the  brain to repair it hey before you go real quick  

i have a course entitled how to bulletproof your  immune system it’s a free course i want you to  

take it and here’s why here’s you here is your  environment everyone is focused on this over here  

avoiding your environment but what about here  what about strengthening your immune system  

that’s what’s missing this course will show  you how to bulletproof yourself and so you  

can tolerate and resist your environment much  better by strengthening your own immune system  

i put a link down in the description right  down below check it out and get signed up today