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now when we’re talking about insulin

we’re talking about your ability to lose

weight because if the insulin is too

high you’re not losing any weight so the

goal is to keep your insulin at the

lowest level possible so most people

know that sugars and carbs and excessive

protein can increase insulin but they

may not know the only carbohydrate that

will not increase insulin is fiber I’m

talking about the fiber from leafy

greens non-starchy leafy greens so

anytime you’re on keto you don’t need to

count those carbs from leafy greens

simply because it has so much fiber in

fiber doesn’t affect insulin now there

is one last thing that won’t affect

insulin and that is pure fat as in pure

olive oil as an example so one cool

thing about extra virgin olive oil on

your salads it just increases the

nutrients I’m talking about potassium

magnesium folate vitamin C and many

other powerful phytonutrients in the

extra virgin olive oil