Video

Transcript

hey guys dr. Burke here in this video

we’re going to talk about what to focus

on if you’re not losing weight okay you

want to focus on these five items right

here and the first thing you realize is

that weight is always a secondary

problem it’s not a primary problem it’s

caused by something so when people say

well I can’t lose weight I have to dig

down and find out what they’re eating

what they’re doing etc for that other

thing that’s causing the weight it’s not

always with calories but number one you

want to focus on removing the hidden

carbohydrates why because out of all the

things that have people lose weight

reducing insulin is the most significant

and if we could reduce insulin you’re

going to lose weight one of the things

is the hidden carbohydrates and that

would be like msg I would say if you get

that all the carbs out uniting sugar but

you’re actually going out to dinner a

lot that’s probably the problem right

there there are so many hidden factors

in restaurant food so they put MSG in

the sauces they have hidden sugar to

make it taste good unfortunately that’s

what you’re dealing with but you also

have the like juice and the Peru hidden

carbohydrates it’s going to stop you

number two no snacking between meals so

eating in general trigger triggers

insulin so if you could go longer

without eating and you’re in you’re

satisfied by adding more fat to that

meal that’s going to really help you but

if you have to eat very frequently we

know your blood sugars are messed up so

you have to heal that by doing more

intermittent fasting which you would

actually have a really good healthy big

meal to go longer so you can actually

not eat and drop insulin that’s going to

help you so that’s one thing a lot of my

clients do two meals a day and they have

to build up to it but you’ll be

surprised how good you feel if you do

that okay 3 make sure energy is high

this is what you need to focus on if

you’re trying to lose weight in your

fatigue your metabolism is going to be

tired your mitochondria the energy

factors are going to be exhausted it’s

not the best way to lose weight so you

know either add more sleep or correct

the sleep I’ll put a link down below on

how to do that but we need to actually

get your energy

very very high if you really want to

lose weight

adjust your fast if you’re doing a

ketogenic diet and like one guy he goes

yeah I’m doing it can you get a

ketogenic diet I’m eating a lot of fat

well he’s making these keto bombs which

are huge fat cookies and he’s eating a

ton of them well the fact that he’s

burning is though that fat not his own

fat so you want to adjust the fat you

want to actually lower the mother faster

to the point where you can go long

without eating but not too much okay so

you don’t want to go crazy with too much

butter or coconut oil that could stop

you right there so something just to put

your attention on number five

strengthen the other problems through

other weaknesses that you have related

to your health

because remember weight is a secondary

problem so look at you have is your

menstrual cycle a problem okay

well I’ll put a link down look for

everything but you want to handle the

menstrual cycle you want to correct that

that would help you lose weight because

it’s going to drop estrogen

how about pain inflammation it’s the

source of that I have videos on that too

so you want to get rid of the

inflammation any met any condition that

is requiring medication its camouflaging

the situation medication is a big

problem with a barrier to losing weight

so if you can get to the root of it and

not need the medication that’s going to

help you too so I’ll put some videos

down there for that enhancing your sleep

we talked about that enhancing your

improving your sleep your stress

decreasing your stress so that’s always

a factor and then digestion really big a

barrier for people if you’re constipated

heartburn it interferes with your weight

loss definitely so I would take the

attention off weight completely focus on

these things right here and it’s going

to take things to the next level thanks

for watching