Video

Transcript

hey guys in this video I’m going to talk

about the difference between nutritional

yeast in brewers yeast I had a couple

questions typically they’re both very

similar they both are loaded with the B

vitamins natural amino acids I mean they

have it’s a great source of protein

trace minerals selenium chromium great

for the pancreas it’s good for blood

sugars both come from the same family of

yeast but different strains and by the

way the yeast is inactive it’s not

active they can’t reproduce now the

difference between taste will be

nutrition would be more of a nutty or

cheesy flavor and brewers yeast is very

bitter unless you get it D bitter Eisen

I think that’s a word now which one do I

consume typically I will do the

nutritional yeast unless you want to

make some cookies okay there’s a type of

cookie called lactation cookie not that

you would use it to increase lactation

but you might but it’s also just good

generally for your overall health so I’m

going to be making a recipe very soon

you’ll see that on demonstrating those

cookies so you can make those out of

brewers yeast and they’re further quite

good so the thing about brewers use is

usually a byproduct of making beer but

typically if you buy it off Amazon or

the health of store it’s not a byproduct

it’s a direct product that’s more of a

nutritional product some people have

some digestive issues more with

breweries it’s very few but that can

happen so it’s up to you you can go

either way but make sure if you do

either form of yeast you get non-gmo

because nowadays they make this off of

beet sugar which is GML so we want it

non-gmo we also do not want it enriched

with synthetic B vitamins so get the one

that’s non enriched and if it says it as

b12 we know it’s synthetic because these

yeasts do not make vitamin b12

unfortunately so it’s not going to be a

good source of b12 but overall it’s a

pretty good nutritional yeast a one good

indication that you need it is that

you’re lacking the vitamins that you’re

having these vivid dreams or you’re

having a lot of nervous

stress but definitely the dreams are a

very good indicator that you need more B

vitamins so I would take like a teaspoon

thanks for watching you know I just

wanted to take a moment out to thank you

for your amazing feedback that you guys

are giving me it’s just mind-blowing the

successes the winds I created a link

down below so you can actually type out

your full success story and if you have

a before-and-after with weight loss that

would be awesome if you don’t have a

success with weight but other things

just put an image of yourself and your

personal success story and I would love

to read it and also share it with others

so I want to just thank you in advance

for doing that but there’s a link down

below fill it out I can’t wait to read

it