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hey guys it’s me again in this video I

want to answer the question what is the

best food for friendly bacteria in your

gut sometimes people have this idea that

they have to consume probiotics to help

feed their microbes probiotics are the

microbes okay they’re not going to feed

the microbes they’re just going to add

more microbes into your gut these

microbes actually consume as their main

food fiber from your vegetables and this

another reason why you need to consume

vegetables in addition to all the

potassium and the other nutrients we

need 7 to 10 cups

very important don’t get your fiber from

the grain get it from the vegetable

fibre now what happens when the bacteria

consume this fiber they turn into a

fatty acid called butyrate and butyrate

is the main fuel for the colon cells ok

now you can also get this from consuming

butter but you want to focus more on the

vegetable fiber because you’re going to

get a lot more that way all right so of

course why not just combine it consume

the vegetables and then melt the butter

on top of the vegetables and you’re

going to be good to go all right I’ll

talk to you later

hey thank you so much for watching keep

spreading the word and share this video