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i’m going to talk about how to use mct oil what  is mct oil it’s a type of fat that is very unique  

in that it can fairly quickly turn into ketones  through the liver and it doesn’t depend on the  

gallbladder or enzymes or a good part of your  digestive system it goes right into the small  

intestine it gets absorbed into the lymphatics  it goes right to the liver it’s converted into  

ketones so it’s actually more efficient and  it can really help you fast longer it can give  

your brain more energy as well as your heart and  it also allows you to have energy while you’re  

exercising you have to be careful though in the  very beginning because if you take too much you  

may feel nauseous you may feel abdominal cramping  or you might have diarrhea because it can act as a  

laxative so i always recommend starting out with  one teaspoon per day go really slow and maybe  

every few days add a little bit more a little bit  more until you’re eventually at one tablespoon  

and then eventually two tablespoons now some  people go more than that up to four tablespoons  

um you wouldn’t want to start out like that  but the reason why they want to do that  

is let’s say for example they’re very thin and  they’re trying to maintain their weight and their  

metabolism is very very fast they need to add more  fat because your body is going to be burning this  

mct oil as fuel and it’s going to burn this fuel  before it goes after your own fat so it’s one way  

to keep your weight up so what are some ways that  you can include mct oil in the diet well you can  

just add it to the diet while you’re fasting for  the purpose of fasting longer especially in the  

beginning in the beginning it’s hard to go from  one meal to the next for any period of time so  

if you can add some mct oil there it will be very  very satisfying because your body will use that as  

energy and it’s a good transition step number two  a lot of people added in the coffee or their tea  

if you’re gonna do the coffee in the morning  you’re gonna find that it’s gonna be a lot easier  

to avoid breakfast when you’re actually starting  this plan when you’re doing intermittent fasting  

also it’s going to give you a lot more brain  energy and focus and cognitive function  

so you’re going to find that you’ll have more  mental focus and cognitive skills when you do that  

number three taking it 30 minutes before you work  out why because it takes about 20 to 30 minutes  

for it to kick in the turn in the ketones and if  you have more ketones your body will use that in  

place of glucose and it’s going to give you more  energy and endurance while you’re working out  

number four put in your salad dressing okay it’s a  real simple thing to do you’ll never even taste it  

because you’re going to use other things as well  now realize that putting salad dressing with  

salad is always a good thing because there are  certain fat soluble phytonutrients that have huge  

benefits in leafy greens and different types of  vegetables so if you’re going to add this oil in  

there you’re going to increase the absorption of  those fat soluble compounds because you’re adding  

an oil you can put in your guacamole to give  you a little advantage of having more ketones  

you can also put in your nut butters so you could  take celery and scoop it and get a combination of  

you know some type of nut butter with your mct oil  number seven you can make various keto fat bombs i  

have a lot of recipes on that i’ll put a link down  below and that’s a way to enhance the fat bomb  

to add some mct oil to nut butters all right  number eight cook with it but make sure you don’t  

go over 320 degrees fahrenheit but if you’re  going to saute something you can cook with it  

number nine you can take it while you take certain  fat soluble vitamins like vitamin a vitamin d  

vitamin e vitamin k which need some fat to  be absorbed so that’s a real simple thing  

to do to enhance the absorption all right guys  there you have it there’s nine ways to use mct oil  

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