Video

Transcript

hi guys dr. Burke here in this video

we’re going to talk about vitamin E in

coronary heart disease okay now there

are studies out there that will show

that vitamin E causes coronary heart

disease and there’s studies that show

that it actually will clear coronary

heart disease well what they failed to

tell you is the unless you read the fine

print is that the ones that show that

vitamin E causes heart disease are

always using a synthetic vitamin E

they’re not using a natural vitamin E

it’s always synthetic so that’s a big

factor because apparently synthetics

don’t work for heart disease okay

doesn’t prevent any heart disease

situations might be good for other

things but not definitely not the heart

so vitamin E in nature always comes in a

complex with many different parts this

is the vitamin E complex yes it has the

decoff roles which are the antioxidant

Porsche parts which is the alpha beta

Delta Gamma but it also has another

factor called

xanthine selenium a mineral Lippa cells

f2 f12 III fractions all these different

component parts it doesn’t come as one

thing so when you take that one version

you’re only getting a very Porsche a

small portion of the vitamin E complex

the key that I’m going to talk about the

most important thing I want to talk

about is this getting a natural version

you want to get the version if you

actually buy it from the store somebody

else says tocotrienols okay tocotrienols

are the natural version that you want to

get and if you get the ones that have

the Alpha and the beta two gamma and the

Delta and one complex you’re getting a

better version because these are fat

soluble these are vitamin E in general

is a fat soluble vitamin which means it

penetrates the cell wall and that’s what

it will do it penetrates the plaque in

the arteries and it helps dissolve the

plaque it also decreases platelets from

forming that form the clot in the first

place it also will help you prevent the

oxidation of cholesterol so vitamin E is

very important in preventing the clot

formation which also could lead to

drugs all right the other point I want

to make about vitamin E is that yes it’s

true it comes from grains whole grains

but as soon as they grind the grain and

make it into flour it oxidizes from

oxygen and it gets destroyed pretty

quick so when you buy bread or even

whole wheat from the store you’re buying

bread from flour that can been sitting

on the shelf for six months to a year

so normally you probably are not going

to have time to grind your grain and

make the bread even though it’s even

high in sugar the whole thing but you if

you were to take whole grain and grind

it and make your bread you would get

some vitamin E but there’s much better

ways to get your vitamin E so here’s a

question how do I get my vitamin E what

foods do I eat that’s a really good

question I’m glad you asked number one

wheat germ but the problem with wheat

room is it’s either roasted or if it’s

raw wheat germ it’s rancid because it’s

sitting on the shelf for a long time so

that’s probably not the best idea you

can get it from palm oil you can get it

from nuts or you can get it from this

right here lettuce

so just so happens that lettuce has a

lot of vitamin E and this is another

reason why you need to eat large salads

right I mean I will I will do a huge

salad and I’ll probably do half of this

and one salads okay in summary the next

time you get a vitamin E make sure it’s

a natural version make sure it’s in the

complex and really start eating your

salads alright thanks for watching