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do a quick video on the best foods for keto flu  now keto flu is not an actual flu it’s not an  

actual infection but you might feel like you have  the flu lethargy weak achy brain fog nauseousness  

and headaches alright so what are the best  foods anything salty make sure you use sea salt  

bone broth is really good make sure you  dump a lot of salt in there and number three  

foods that are high in potassium so in reality  keto flu is a deficiency of either sodium  

or potassium or other electrolytes so this is why  when you start keto and you’re doing intermittent  

fasting one or two of your meals should include  a large salad but add a lot of sea salt to your  

salad that way you have the potassium and the  greens and you have the sea salt to counter the  

deficiency of sodium that might occur when you  start to go into ketosis and that is because when  

you go from a high carb to a low carb you’re going  to release a lot of fluids and with that comes a  

loss of electrolytes not just potassium magnesium  things like that but sodium and chloride now the  

other thing that i try to include in my diet is  more avocados avocados are loaded with potassium  

and i always add a good amount of sea salt to  get the full spectrum of those electrolytes  

all right that’s your quick video on keto flu hey  before you go if you’re benefiting from any of my  

content i would love to hear about your success  story please share it in the link down below