Video

Transcript

hi guys in this video we want to talk

about ADHD attention deficit

hyperactivity disorder and nutritional

deficiencies okay if you’re interested

in alternatives and nutrition so just

watch this this is important here the

symptoms inattention hyperactive

forgetfulness temper tantrum sleep

disorder aggressive behavior okay if

your child has this or you have this

here’s what it is it’s a it’s mainly a B

vitamin deficiency and low vitamin D

okay if you’re a deficient in b12 you’re

gonna have a lot of problems with

neurotransmitters that would be

serotonin for your mood for sleep

dopamine for your emotions adrenalin for

the ability and an inability to sit

there comfortably for a period of time

so you’re you’re gonna feel anxious all

the time so here are the deficiencies

you can get fatigued depressed

memory problems like try to try to study

in school when you have a b12 deficiency

it’s almost impossible vitamin b6

deficiency this controls concentration

it calms the nervous system down and if

you’re deficient you’re going to be

hyper and you’re gonna like fly off the

handle very easily so then we have a

vitamin b1 vitamin b1 mainly controls

blood sugars but if you’re deficient

you’re gonna have a lot of stress built

up you’re gonna feel very restless

you’re not gonna be able to feel

comfortable and your minds gonna race no

wonder if these kids are having a hard

time irritable sleep distracted easily

and you’re not gonna be able to learn

okay vitamin b3 affects the cognitive

function that’s forgetfulness memory

issues and depression and then we have

vitamin D if that’s low you’re gonna get

depressed you have memory problems and

even like rage that’s something that’s

one of the symptoms so these other

nutrients that really affect your

cognitive function and yes you can get

these nutrients in fish and eggs and

made in cheese and but here’s the big

issue it’s not necessarily just that

you’re not getting it from the diet

these kids are eating things that are

depleting these nutrients so take a well

guess what food

will deplete these nutrients you have

any ideas I’ll tell you it’s refined

carbohydrates it’s refined grains in the

form of breads pasta cereal crackers

biscuits waffles pancakes muffins things

like that and actual sugar high fructose

corn syrup so if we combine sugar with

refined carbohydrates that makes up a

lot of the diet for some of these kids

so you’re gonna just these are gonna be

sucked out like a vacuum cleaner and

then you’re wondering why they’re acting

up it’s basically the food that’s going

in their mouth so not to mention even

the blood sugar swings if the blood

sugar goes up they’re gonna get tired if

it goes down they’re gonna be very edgy

and irritable and they’re not gonna be

able to be sane they’re gonna like just

go shopping go grocery shopping when

your child is hungry and tired that’s

what you’re going to experience so what

are you gonna do okay I’m gonna put a

link down and what these kids should eat

okay and unfortunately you may have

started them out too late as far as

getting them used to eating healthy and

now it’s like you have to change this

thing and they might kick and scream but

honestly you’re gonna have to make some

changes to get the B vitamins in their

body nutritional yeast is what you need

to get okay and you’d get it in a powder

form and you would have to mix it with

something put in peanut butter you know

you may have to put some unsweetened

chocolate in there just to to drown the

taste out but we got to get the B

vitamins back in their body but I’ll put

a video down below of some ideas of

foods that you can eat you’re gonna have

to like make healthy recipes I already

have that solved so you can make

different desserts for your kids so that

way they can feel like they’re getting

something sweet but it’s there’s no

sugar in it okay but you’re gonna have

to make the change and you’ll start

seeing these kids their attention will

be better and better and concentration

will be better and but the the

psychiatrist is not looking at the

nutritional aspects of this at all and

it’s you can switch flip things

overnight if you can just change the

diet so I put some links down below

you’re going to have to start studying

up on what to feed these kids and what

to avoid and start to

Clemente this and just bite the bullet

it’s gonna help alright thanks for

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