Video

Transcript

hi guys I’m back again in this video

we’re gonna discuss this subject of

ketosis in in a minute fasting and if

you should eat when you’re not hungry

because the problem is your hunger is

gonna go away so if you actually are

eating two meals a day or even one meal

a day and you’re not hungry

do you eat or do you not eat okay now

let’s just answer that in a second

before I answer that I’m gonna talk to

the person who doesn’t even know about

ketosis it doesn’t know about

intermittent fasting and let’s just you

know do you eat when you’re not hungry

like for breakfast when you wake up do

you automatically go for breakfast when

you’re not even hungry do you eat a

snack when you’re not hungry at night

when you’re not hungry do you still eat

just because the food is there that’s

the question well let’s talk about that

first before I go into intermittent

fasting and ketosis so our bodies are

just not designed to eat at the

frequency that we’re eating wheat way

way too much food it’s not even about

that calories it’s about the frequency

of eating simply because every time you

eat you spike insulin okay so we have

this massive massive situation where

your spike in insulin all day long

social events you have other events

holidays Halloween kids you know kids

are constantly eating around you at

night in those food around on your table

and the refrigerator your house is

stocked with all this food it’s like

everywhere you go vacations weekend’s

holidays you know friends social things

so you just constantly expose to food

okay now one of the best habits that you

could implement for yourself would be

only eat when you are hungry and never

eat when you are not hungry

if you implemented that habit you’d be

extremely healthy because it’s false

information that breakfast is the most

important meal it’s not true I mean all

night long you’re not eating you’re

fasting why would you need to breakfast

if you’re not hungry your body is

burning fat the food that it’s eating is

actually on your own body or you need

for us three squares right three square

meals a day why whoever came up with

that

or you need to keep up your blood-sugar

constantly and eating keep bringing it

up it’s not true or you need to eat to

stimulate your metabolism or by the time

you’re hungry is too late these are all

false pieces of information that people

are spreading out there and we’re

accepting it probably generated by the

food manufacturing companies okay so

that’s one thing now let’s shift gears

let’s see you’re already doing ketosis

and you’re already doing in a minute

fasting and you’re not hungry anymore do

you eat well the point about that is

that we need to get our nutrients okay

from the food so here’s what I recommend

I recommend that you do this in a nice

structured gradual way right you start

with three meals a day okay so if you

start with that no snacks you’re gonna

find that your hunger is gonna go down

especially if you’re eating what I’m

recommending you know good amount of

vegetables protein and good amount of

fat and no sugar okay now what’s gonna

happen your hungers gonna go down so you

keep pushing the breakfast forward and

forward and forward until you completely

drop out the breakfast and this can

happen very fast okay it could happen in

a week okay now you’re down to two meals

a day and you’re doing it comfortably

and consistently okay and then now

you’re not even hungry in the morning

you’re not hungry for this lunch ideally

you should not be eating that lunch if

you’re not hungry

why because your body is burning fat

okay so if you do eat now you’re gonna

be hungry the problem you’re gonna

probably run into especially if you are

doing this too suddenly and you’re

having adapted fully is let’s say you’re

not hungry for lunch so you don’t eat

right and you go to work or something

like that or you’re you’re off summer

where you’re not around food and then

you start getting really hungry about

another three o’clock okay that there’s

no food available that’s the problem so

if you have an availability where you

can bring your food and just eat when

you’re hungry that would be the ideal

situation so again the principle is eat

when you’re hungry now a lot of people

that are doing this end up doing one

meal because of the situation because

it’s just not hungry for the other meal

and that’s totally fine but going past

one meal a day maybe eating every other

I probably wouldn’t recommend that

unless you need to lose a lot of weight

and you’re just not hungry

because you have certain dietary

requirements with nutrients that you

need and so I think you should probably

stick with at least one Smit one meal a

day and make sure it’s very very healthy

and probably enhance that as well but

the point is that if you’re not hungry

don’t add another meal in there all

right I just wanted to emphasize that

point and this can go for if you’re on

ketosis cinnamon fasting or if you’re

not on it and you don’t know anything

about it alright thanks for watching so

Karen and I are going to create some

more recipes but we wanted to know what

recipes are you interested in ok click

the link and let us know