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hi guys I’m back in this video we’re

going to answer the question is exercise

good or bad for your sleep okay well it

really depends on your heart and how

well your heart can recover how elastic

the heart is or how rigid it is okay

when you exercise you stress your body

normally you should bounce back fast

but a lot of people as they get older

the arteries become rigid the heart

becomes inelastic and they just don’t

recover so the pulse rate takes a long

time to come down so a lot of times if

the person is doing high-intensity

workouts they’ll go to bed they just

will not sleep that well so for those

people they need to do more walking

where it’s low stress lots of oxygen

because the high intensity workouts high

stress low oxygen you activate the

adrenals and it just messes up your

sleep so the one thing you might want to

try is exercising in the morning if

you’re doing high-intensity now if you

were an athlete before you were a

professional athlete or you did a lot of

workouts maybe in high school or college

and then you hadn’t worked out your

mitochondria the little energy factories

are so developed that they’d a lot of

energy so if you don’t exercise or don’t

get that energy out that can disrupt

your sleep and that’s my case so I have

to work out every single day around

laying there with tons and tons of

energy so I personally do a high intense

inable training workout in the evening

but I really emphasize recovery to make

sure it’s long enough so I don’t

overtrain

so the answer to this question is it

depends on how well your heart recovers

okay if it’s not recovering you stick

with the walking in the evening and

maybe do the high interval training in

the in the morning all right thanks for

watching hey thank you so much for

watching keep spreading the word and

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